Josh Steele

Evidence-Informed Approaches and Online Therapy Options

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and improve daily functioning. It is often used for anxiety, depression, stress, and related patterns where concrete skills and structured exercises can help. Acceptance and Commitment Therapy (ACT) helps people clarify values and accept difficult internal experiences while committing to actions that reflect what matters most, which can be useful for chronic stress, anxiety, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and creating a nonjudgmental space so clients can explore their own solutions and build self-understanding.

Choosing the right approach is a collaborative process; the therapist works with clients to assess needs, goals, and preferences and may combine elements from several methods to create a personalized plan. This collaborative stance helps ensure that the work fits the person rather than forcing a single technique.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and communication styles. These formats allow clients in Washington to engage in therapy from home or other convenient locations and to select the session type that best supports their progress and comfort.