Joshua Borer
Calm, practical therapy for life’s challenges
LCSW Wyoming
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Joshua
Joshua Borer is a licensed clinical social worker (LCSW) based in Wyoming who supports people coping with stress, anxiety, relationship struggles, trauma and abuse, sleeping problems, depression, grief, anger, self-esteem concerns, career questions, bipolar challenges, and life transitions.
Background and approach
He also focuses on attachment issues, communication problems, divorce and separation, forgiveness, guilt and shame, veteran and armed forces issues, panic and post-traumatic stress, self-harm, sexual assault and abuse, and social anxiety. With ten years of experience, he brings a steady, respectful presence to clinical work.
He emphasizes a collaborative, tailored approach that adapts to each person's needs and goals. Joshua draws from Cognitive Behavioral Therapy alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based work, client-centered methods, and Dialectical Behavior Therapy to shape practical skills and insight.
He aims to meet clients where they are while offering structure and compassion in treatment. Clients can expect conversations that prioritize sensitivity and empowerment as they pursue meaningful change.
Joshua frames therapy as a joint effort, helping individuals build strategies for coping, improving relationships, and moving through grief or trauma toward greater functioning and well-being.
Approaches that inform online care and practical skills
Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify patterns of thinking and behavior that contribute to distress and then develop concrete strategies to change them; it is often used for anxiety, depression, and sleep difficulties. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility, helping people live in line with what matters even when difficult thoughts or feelings arise. Attachment-Based Therapy explores how early and current relational patterns influence emotional responses and communication, offering ways to strengthen trust and repair relationship dynamics.
Finding the right approach is a collaborative process. Joshua works with clients to weigh goals, preferences, and life circumstances and may integrate techniques from CBT, ACT, attachment work, DBT, and client-centered methods to create a tailored plan. Decisions about methods are revisited as progress unfolds so the plan stays aligned with the client's needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and access from different locations. These formats let licensed professionals deliver skills practice, guided exercises, and ongoing support in ways that fit varied daily routines and life demands, helping people maintain continuity of care while balancing other responsibilities.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Wyoming
Languages
English