Julia Thompson

Supportive, practical therapy for stress and identity concerns

MD, LCPC Maryland

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Addictions, LGBT
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Julia

Julia Thompson is a licensed clinician based in Maryland who focuses on stress, anxiety, addictions, LGBT concerns, grief, and depression.

Background and approach

With eight years of clinical experience and credentials as MD and LCPC (license number LC9868), Julia brings practical therapeutic tools to help clients address mood and substance-related difficulties as well as identity-related challenges and losses. They blend structured, evidence-informed techniques with an empathetic, nonjudgmental stance to help people make meaningful changes.

Grounded in approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing, Julia emphasizes collaboration and skill-building. They aim to create an accepting environment where clients can explore painful feelings and learn coping strategies for daily life.

Outside of work Julia enjoys reading, gaming, home improvement projects, gardening, stained glass and craft work, and making historical and cultural costume pieces, and they share their home with feline companions.

Evidence-Informed Approaches for Online Care

Julia uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors; CBT often focuses on practical exercises and skills that can reduce anxiety and improve mood. They also incorporate Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be especially useful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic journey, and Julia works collaboratively with each person to determine which methods fit their goals and preferences. Together they review what is helping, adjust strategies as needed, and prioritize approaches that align with the client’s day-to-day life and values.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to maintain continuity of care around work, family, or travel, and allow for ongoing skill practice between synchronous meetings.

Frequently asked questions

What concerns does this clinician address?

Julia supports people dealing with stress, anxiety, addictions, LGBT-related concerns, grief, and depression, along with a range of related issues such as body image, family problems, and mood disorders.

How would you describe their therapeutic style?

Their style is collaborative and skills-oriented, combining practical strategies with empathic listening to help clients build coping tools and work through difficult emotions.

What is their professional background?

They have eight years of clinical experience and draw on training in multiple approaches to support people through substance use, stress, identity questions, and bereavement.

What credentials and location are listed?

Julia holds MD and LCPC credentials with license number LC9868 and practices in Maryland.

Which languages and international options are available?

Services are offered in English, and they are not currently accepting international clients.

In what formats are sessions offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process for beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsLGBTGrief Depression

Additional focus areas

AbandonmentAntisocial personalityBlended family issuesBody imageDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGender dysphoriaGuilt and shameLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

8+ years

Licensed

Maryland

Languages

English