Julie Affronti
Compassionate, practical therapy for life’s transitions
LMFT California
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Parenting, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Julie
Julie Affronti is a California-licensed marriage and family therapist with two decades of clinical experience helping people navigate stress, anxiety, parenting challenges, and transitions in life.
Background and approach
She focuses on practical strategies to build confidence, motivation, and emotional resilience, and she also works with clients experiencing compassion fatigue and mood-related concerns. Her practice includes attention to women's issues, caregiver stress, communication difficulties, isolation, and conditions on the autism spectrum such as Autism and Asperger Syndrome.
Julie uses a collaborative style that adapts treatment to each person's circumstances and goals. She emphasizes respect, sensitivity, and compassion while crafting individualized plans that draw on evidence-informed techniques, including Cognitive Behavioral Therapy (CBT).
Julie encourages clients who are ready to take the first step and supports them through the early stages of engagement and planning. Located in California, she brings practical tools and a steady therapeutic presence to help people manage seasonal mood shifts, relationship communication problems, self-esteem concerns, and the everyday pressures of caregiving and life change.
Practical Approaches for Online Care
Cognitive Behavioral Therapy (CBT) is central to Julie's approach; it focuses on identifying and adjusting unhelpful thoughts and behaviors while teaching coping skills for anxiety, stress, low mood, and parenting challenges. CBT tends to emphasize concrete strategies and short-term skill building that clients can apply between sessions.
In practice she combines these evidence-informed techniques with a compassionate, individualized style that considers caregiver stress, compassion fatigue, and communication concerns. This collaborative process involves exploring goals together, trying approaches, and adjusting the plan based on what helps most for a client's daily life and responsibilities.
Online therapy makes those collaborative efforts more accessible through flexible formats. Video calls support face-to-face interaction for skill work and discussion, phone sessions offer a convenient alternative when video is not possible, and live chat or text-based messaging can supplement care between scheduled meetings. These options help clients fit therapy into busy routines and maintain consistent progress across life changes and competing demands.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English