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JH Portrait of Julius Henry

Julius Henry

Empathetic LCSW helping build practical coping skills

LCSW Virginia

Experience
9 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Julius

About Julius

Julius Henry is a licensed clinical social worker (LCSW) practicing in Virginia who focuses on supporting people facing stress, anxiety, depression, self-esteem challenges, and difficulties around relationships and family dynamics.

Background and approach

He also works with clients coping with life changes, grief, trauma and abuse, intimacy-related concerns, sleep problems, anger, career challenges, compassion fatigue, and ADHD, as well as a range of related issues such as caregiver stress, communication and commitment problems, and isolation.

Henry draws on nearly a decade of professional experience and emphasizes a respectful, sensitive, and compassionate approach. He adapts conversations and treatment plans to each person’s needs, blending evidence-informed methods like cognitive behavioral therapy and mindfulness with client-centered and solution-focused strategies.

Motivational interviewing and trauma-focused tools are used when appropriate to help clients build practical skills and clarify goals. Clients can expect collaborative work that acknowledges courage is required to make change, with an emphasis on tailored strategies for improving daily functioning, relationships, and emotional resilience.

Julius aims to create an environment where people feel heard and supported as they pursue clearer direction and greater wellbeing.

Approaches That Translate to Online Care

Client-centered therapy emphasizes compassionate listening and creating a collaborative space where clients set the pace and focus of sessions; this approach helps people clarify goals and feel understood. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, sleep problems, and stress. Mindfulness therapy teaches skills for increasing present-moment awareness and reducing reactivity, which can be useful for emotion regulation and coping with grief or trauma.

Finding the right therapeutic mix is a collaborative process. The therapist will work with each person to determine which combination of approaches best fits their needs, goals, and preferences, adjusting methods as progress unfolds and priorities change.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and lets clients access care from different locations. These formats support ongoing skill practice between sessions and make it easier to maintain continuity of care around work, caregiving, and travel commitments while working with licensed professionals.

Frequently asked questions

What kinds of concerns does this practice address?
Areas of focus include stress, anxiety, depression, self-esteem, coping with life changes, relationship and family problems, trauma and abuse, grief, intimacy-related issues, sleep difficulties, anger, career concerns, compassion fatigue, and ADHD, along with several related issues.
What therapeutic style and methods are used?
The approach blends client-centered listening with cognitive behavioral therapy, mindfulness, solution-focused techniques, and motivational interviewing to help clients develop practical skills and move toward clearly defined goals.
How much experience does the therapist have?
The therapist has nine years of professional experience working with a range of emotional and life challenges.
Where is the therapist licensed and located?
He is licensed as an LCSW in Virginia with credential number VA LCSW 0904014146 and practices from that state.
Are services offered in other languages or to international clients?
Sessions are conducted in English, and international clients are accepted.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or through text-based messaging depending on preference and availability.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAntisocial personalityCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessHIV / AIDSIntellectual disabilityIsolation / lonelinessMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPersonality disordersPost-traumatic stressSelf-loveSex addictionSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Virginia

Languages

English