June Thompson
Calm, practical guidance for lasting change
LMFT California
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Languages
- English
About June
June Thompson is a Licensed Marriage and Family Therapist (LMFT) with two decades of clinical and supervisory experience. She works with people facing stress, anxiety, depression, grief, addiction, relationship and family concerns, intimacy-related issues, self-esteem struggles, parenting challenges, career transitions, and trauma and abuse.
Background and approach
Her practice also addresses communication problems, codependency, infidelity, eating and food-related issues, loneliness, and questions of life purpose among other concerns. Thompson emphasizes a collaborative, curious approach that blends structured tools and client-led exploration.
She draws on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients identify patterns of thinking and behavior, set achievable goals, and experiment with new ways of coping. With experience supporting veterans, college students, parents, and people working through shame and perfectionism, she brings both practical problem-solving and reflective listening to sessions.
Based in California, she offers flexible formats to fit different schedules and preferences. Her style aims to make complex stories feel coherent so clients can decide what changes they want and how to pursue them, whether through focused skill work or more open-ended conversation.
How her approaches translate to online therapy
June Thompson commonly uses Cognitive Behavioral Therapy (CBT) to help clients notice and test unhelpful thoughts and develop practical skills for managing anxiety, depression, and stress. CBT involves identifying patterns, trying small behavioral experiments, and building new routines to reduce symptoms and improve daily functioning. Motivational Interviewing supports clients who are ambivalent about change by drawing out their own reasons for choosing new behaviors and strengthening commitment to those goals.
Finding the right approach is a collaborative process. She works with each person to determine whether more structured skill-building or a conversational, reflective style fits best, and she adjusts methods based on a client’s goals and preferences. This collaborative stance helps shape a tailored plan rather than prescribing a single path from the start.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility concerns. These formats make it possible to continue steady progress without travel, allow follow-up between sessions when helpful, and provide options for those who prefer talking, typing, or shorter check-ins.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English