Justin Brady

Practical therapy for stress and life transitions

LCSW Utah

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Justin

Justin Brady is a licensed clinical social worker (LCSW) with six years of clinical experience providing mental health support to people facing depression, anxiety, relationship concerns, and struggles with self-esteem.

Background and approach

He blends practical skill-building with goal-oriented work to help clients navigate life transitions, reduce stress, and address behaviors that interfere with daily functioning. Justin emphasizes empowerment and teaching coping strategies so clients can make sustainable changes.

His practice includes focused work on areas such as caregiver stress, communication difficulties, fatherhood issues, forgiveness, isolation and loneliness, life purpose, men’s issues, midlife transitions, and process addictions like pornography, exercise, and gambling. Treatment draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to tailor interventions to each person’s situation.

Justin also offers support in time management and parent education alongside therapeutic services. Sessions are offered from Utah and conducted in English for clients within the region.

Therapeutic approaches for online support

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and emotional reactions; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions and improve relationships. Both approaches emphasize clear tools and exercises that translate well to remote sessions.

Finding the right approach is a collaborative process. The therapist works with each client to assess needs, goals, and preferences, and then adapts techniques from CBT, DBT, or solution-focused methods to create a tailored plan. Clients and therapist review progress and adjust strategies as needed to stay aligned with goals.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life changes. These remote options allow for consistent, skills-focused work from Utah using formats that suit different communication preferences and daily routines.

Frequently asked questions

What concerns does Justin commonly address?

He works with depression, anxiety, relationship issues, stress, low self-esteem, and coping with life changes, along with many related concerns such as caregiver stress, communication problems, and process addictions.

What is his therapeutic style like?

He emphasizes empowerment and practical coping skills, using structured approaches to help people make measurable progress toward their goals.

How much clinical experience does he have?

He has six years of experience providing mental health care and related supports such as parent education and coaching.

What are his credentials and location?

He is an LCSW licensed in Utah with licence number UT LCSW 5121617-3501 and practices from Utah.

Does he work with people who live outside the United States?

International clients are not currently accepted; services are provided to clients within the therapist's available region.

Which session formats does he offer?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional focus areas

Caregiver issues and stressCommunication problemsFatherhood issuesForgivenessIsolation / lonelinessLife purposeMen's issuesMidlife crisisProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

6+ years

Licensed

Utah

Languages

English