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KO Portrait of Kari Oshinski

Kari Oshinski

Compassionate, practical therapy for life transitions

LMFT Wisconsin

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Kari

About Kari

Kari Oshinski is a licensed marriage and family therapist (LMFT) practicing in Wisconsin who draws on six years of clinical experience to help people cope with stress, anxiety, relationship concerns, family dynamics, and life transitions.

Background and approach

She creates an empathetic space where clients can explore emotional pain and practical frustrations while learning concrete skills to shift unhelpful patterns. Kari often focuses on small, achievable changes in self-care, self-talk, and day-to-day interactions that add up to meaningful improvement.

Her approach blends evidence-based techniques with a warm, positive presence so clients can clarify what a healthier lifestyle looks like for them and take steps to align daily choices with long-term goals. Kari emphasizes collaborative goal-setting and practical strategies, helping clients build bridges from intention to action.

She offers therapy that aims to be both hopeful and realistic, and she encourages clients to discover strengths that support lasting change.

Practical approaches for online therapy and growth



Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It breaks problems into manageable parts and teaches skills for coping with anxiety, mood changes, and everyday stressors. Mindfulness Therapy helps clients develop present-moment awareness and a kinder relationship to difficult emotions; it can be useful for reducing reactivity and improving emotional regulation during times of change. Motivational Interviewing centers on exploring personal values and increasing motivation to make meaningful changes, often supporting people who feel stuck or ambivalent about next steps.

Kari approaches treatment as a collaborative process and will work with each person to determine which methods fit their needs and goals. Together they’ll explore preferences, try different techniques, and adapt the plan over time so the chosen approach supports real-world progress.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who prefer remote care. These formats make it easier to access regular support from a licensed professional, maintain momentum between sessions, and use brief check-ins or messaging to reinforce skills learned in therapy.

Frequently asked questions

What concerns does Kari commonly address?
She works with stress, anxiety, relationship and family challenges, self-esteem, and coping with life changes. Additional areas include blended family issues, body image, caregiver stress, communication problems, and related topics.
What is her therapeutic style like?
Her style combines practical skill-building with empathic support and collaborative goal-setting. Sessions often focus on small, concrete changes in thinking and behavior to improve day-to-day functioning.
How much clinical experience does she have?
Kari brings six years of hands-on experience as a therapist. That background informs her use of structured approaches alongside client-centered conversation.
What credentials and location are listed?
She holds the credential LMFT and is licensed in Wisconsin with licence number WI LMFT 975-124.
Which languages are available for sessions?
She conducts therapy in English and is not accepting international clients at this time.
In what formats are sessions offered?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySystemic Therapy

Experience

6+ years

Licensed

Wisconsin

Languages

English