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KB Portrait of Karla Burgess

Karla Burgess

Practical, compassionate therapy for life challenges

LIMHP Nebraska

Experience
21 years in practice
Focus areas
Stress, Anxiety, Grief, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Karla

About Karla

Karla Burgess is a licensed independent mental health practitioner (LIMHP) practicing in Nebraska with 21 years of clinical experience.

Background and approach

Her career has included work in hospital settings and a rural independent practice, where she developed a broad skill set addressing anxiety, depression, grief, parenting concerns, relationship difficulties, and challenges tied to life transitions. Karla's background as a school counselor also contributes to her comfort working with a range of ages in educational and community contexts.

Her therapeutic stance centers on building a respectful, goal-focused relationship that blends Client-Centered principles with practical tools drawn from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She emphasizes collaborative planning so steps taken in sessions are linked to concrete client goals.

Karla brings particular attention to caregiver stress, family of origin issues, communication problems, feelings of emptiness or isolation, and other life-stage concerns. She aims to be warm, compassionate, and supportive while helping clients move toward clearer direction and improved coping.

Blending approaches for online care

Cognitive Behavioral Therapy (CBT) is used to help clients identify and shift unhelpful thoughts and behaviors through structured exercises and practical strategies, which can be useful for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship where the therapist listens deeply and supports the client's own capacity for change; this approach helps people feel heard and understood as they explore values and goals. Solution-Focused Therapy focuses on strengths and small, achievable steps toward preferred outcomes, making it well suited for goal-directed work and short-term progress.



Determining the right blend of these approaches is part of the collaborative process. The therapist will work with each client to identify needs, preferences, and goals, then adapt techniques so sessions remain practical and personally meaningful.



Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and communication styles. These formats make it easier to access consistent support without travel, allowing clients to engage in goal-focused work from locations that suit their daily lives.

Frequently asked questions

What kinds of concerns does Karla commonly address?
Her practice includes stress, anxiety, grief, parenting challenges, self-esteem, depression, relationship and family problems, and coping with life changes among other related issues.
How would you describe her therapeutic style?
Karla combines a client-centered, collaborative stance with goal-directed work and practical techniques, aiming to tailor steps that help clients reach their counseling goals.
How long has she been practicing?
She brings 21 years of experience from roles in hospital settings and a rural independent practice, along with prior work as a school counselor.
What are her credentials and where is she licensed?
She holds the LIMHP credential and is licensed in Nebraska; licence details are NE LIMHP 74.
Does she offer services in languages other than English?
Services are provided in English only, and she is not accepting international clients at this time.
Which session formats are available for online work?
Clients may connect via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsCoping with life changes

Additional focus areas

Caregiver issues and stressCommunication problemsEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

21+ years

Licensed

Nebraska

Languages

English