Kasey Wallace
Experienced LMFT focusing on practical growth
LMFT California
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Family, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California who helps people manage stress, anxiety, depression, grief, relationship challenges, parenting concerns, ADHD, addiction issues, and trauma.
Background and approach
With seven years of clinical experience, she works with clients to address a wide range of personal and family difficulties, including sleep problems, anger, self-esteem, career transitions, and compassion fatigue. Her practice also attends to complex themes such as attachment wounds, family-of-origin patterns, communication breakdowns, blended family dynamics, and fertility or caregiver stress.
Her style blends warmth and a strengths-based outlook with practical, evidence-informed techniques. Kasey uses Cognitive Behavioral Therapy alongside attachment-focused and client-centered strategies, and occasionally incorporates mindfulness and motivational interviewing to help clients notice unhelpful thinking, build emotional awareness, and take concrete steps toward their goals.
She emphasizes collaborative planning and adapts interventions to each person’s needs, bringing a sense of humor when appropriate. Outside of work she enjoys traveling, sports, cooking, arts, and reading, and draws on that balanced perspective to support clients through life changes and healing processes.
Approaches That Translate Well to Online Care
Attachment-Based Therapy helps clients explore how early relationships shape current patterns and emotional responses; it can be useful for issues like attachment wounds, family-of-origin struggles, and relationship difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building practical skills to reduce symptoms such as anxiety, depression, sleep disturbances, and anger. Client-Centered Therapy emphasizes empathy, validation, and the client’s autonomy to guide change, supporting self-esteem work, coping with life transitions, and grief processing.Finding the right therapeutic approach is a collaborative process. The therapist will work together with the client to assess needs, clarify goals, and try techniques that fit the client’s preferences and situation, adjusting strategies over time so the work stays relevant and effective for each person.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life or to continue work from different locations. These formats support ongoing skill practice, check-ins between sessions, and timely access to licensed professionals while accommodating different communication styles and scheduling needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
California
Languages
English