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KR Portrait of Kathryn Reynolds

Kathryn Reynolds

Compassionate relational therapist focused on practical growth

LMFT Utah

Experience
5 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
Languages
English
Continue with Kathryn

About Kathryn

Kathryn Reynolds is a licensed marriage and family therapist practicing in Utah who focuses on a wide range of concerns including stress, anxiety, relationships, family conflicts, and issues around self-esteem and motivation.

Background and approach

She brings five years of clinical experience to her work and frames therapeutic work as a collaborative effort, helping clients explore thoughts and feelings in a supportive atmosphere. Her approach often blends evidence-based strategies including Cognitive Behavioral Therapy alongside relational and narrative-informed methods to address presenting problems and patterns.

In sessions Kathryn emphasizes practical skills and emotional understanding, helping people manage mood challenges such as depression and bipolar symptoms, cope with grief and trauma, and navigate intimacy, parenting, career transitions, and addictions. She also addresses additional concerns like caregiver stress, attachment and family of origin issues, chronic illness or pain, codependency, and life purpose questions.

Kathryn aims to create an open, nonjudgmental space where clients can take steps toward clearer thinking, healthier interactions, and improved coping during life changes.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking patterns and learning practical skills to change thoughts and behaviors that contribute to distress. It is often used for anxiety, depression, stress management, and coping with life changes. Emotionally-Focused Therapy (EFT) attends to emotional experience and attachment needs within relationships, helping people understand and reshape interaction patterns that maintain distress. The Gottman Method offers structured tools for improving communication and repairing relationship difficulties through observable skills and exercises.

Choosing the right approach is a collaborative process. Kathryn works with clients to explore goals, preferences, and what feels most useful in the moment, adjusting methods over time so therapy matches each person’s needs and circumstances.

Online therapy offers flexible ways to engage: video calls for face-to-face interaction, phone sessions when video isn't possible, and live chat or text-based messaging for brief check-ins or more frequent contact. These options make it easier to fit therapy into daily life and to maintain continuity during transitions, while allowing licensed professionals to deliver consistent therapeutic support across different formats.

Frequently asked questions

What kinds of concerns does Kathryn work with?
She supports people facing stress, anxiety, relationship and family conflicts, self-esteem and motivation challenges, addictions, trauma and grief, intimacy and parenting issues, mood concerns such as depression and bipolar, ADHD, and related life changes.
What is Kathryn's therapeutic style?
Her style is collaborative and supportive, combining practical skill-building with exploration of emotions and relational patterns to help clients make concrete changes.
How many years has she been practicing?
She has five years of professional experience working with clients on a variety of mental health and relational concerns.
What are her credentials and where is she located?
She holds the LMFT credential and practices in Utah. Her license is listed as UT LMFT 9420386-3902.
Does she provide services in other languages or to international clients?
Sessions are provided in English only, and she is not currently accepting international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling preferences.
How is payment and cost handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Kathryn?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

5+ years

Licensed

Utah

Languages

English