Keith Crosby

Practical, compassionate counseling with CBT focus

LPC New Jersey

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Keith

Keith Crosby is an LPC who centers his practice on approachable, evidence-informed care with an emphasis on Cognitive Behavioral Therapy and client-centered support. He believes in meeting people where they are and helping them build practical skills to manage stress, anxiety, depressive symptoms, relationship struggles, and life transitions.

Background and approach

His background combines formal graduate training with years of persistent effort balancing work and school, which informs a grounded, empathetic style. Keith speaks plainly about the realities of growth, acknowledging the doubts and pressures that come with change while offering steady presence and honest collaboration.

He frames therapy as a shared process in which clients explore communication challenges, experiences of guilt or shame, loneliness, panic, post-traumatic stress, and self-esteem concerns. He also offers faith-based counseling when requested and tries to accommodate scheduling needs when standard appointments are not available.

Based in New Jersey, Keith brings five years of professional counseling experience to his clients, working to create a respectful space where people can develop coping tools, strengthen self-compassion, and move toward clearer goals.

CBT and Client-Centered Work for Online Support

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; this approach teaches concrete strategies for managing anxiety, panic, low mood, and stress so clients can respond differently to challenging situations. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, giving people space to explore feelings and values while the therapist follows each client's lead and supports their self-directed growth.

Choosing the right approach is a collaborative process. Keith will work with clients to determine which methods best match their goals, needs, and preferences, and he adapts techniques as therapy progresses to ensure the work feels useful and relevant.

Online sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier for people to access regular support from New Jersey without needing to travel, and they allow for continued care when life circumstances change or rescheduling is necessary.

Frequently asked questions

What concerns does Keith commonly address?

He works with stress, anxiety, depression, relationship difficulties, low self-esteem, and coping with major life changes, along with related issues like communication problems, guilt and shame, loneliness, panic attacks, and post-traumatic stress.

What is Keith's therapeutic style like?

Keith blends client-centered therapy with Cognitive Behavioral Therapy to balance empathic listening and practical skill-building for managing thoughts, emotions, and behaviors.

How long has he been practicing?

He has five years of professional counseling experience that inform his approach and ability to support people through a range of concerns.

What are Keith's credentials and where is he located?

He is licensed as an LPC with license number NJ LPC 37PC00990700 and practices out of New Jersey.

Does Keith offer services in other languages or to international clients?

He provides services in English and is not currently accepting international clients.

In what formats are sessions available?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to suit different preferences and needs.

How are therapy fees handled?

Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.

What is the first step to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional focus areas

Communication problemsForgivenessGuilt and shame Isolation / loneliness Panic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

New Jersey

Languages

English