Kendra Rascoe
A practical, person-centered counselor
LPC Virginia
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Kendra
Kendra Rascoe is a licensed professional counselor (LPC) who blends cognitive behavioral tools with a person-centered, solution-focused stance to help clients navigate life’s challenges.
Background and approach
With nine years of experience in behavioral health and a background in marriage and family therapy, she frames therapy as an emotional tune-up where practical strategies and collaborative problem solving meet personal values and strengths. Her style emphasizes clear goals, skill-building, and mindful reflection to address stress, anxiety, depression, and relationship concerns.
Kendra’s work also covers family dynamics, parenting issues, coping with life changes, trauma and abuse, anger, career transitions, compassion fatigue, ADHD, and self-esteem. She draws on motivational interviewing to support readiness for change and solution-focused techniques to highlight small, achievable steps forward.
Located in Virginia, she offers several remote session formats to fit different schedules and preferences, and she encourages clients to view therapy as a routine part of maintaining emotional well-being rather than something to avoid. Her approach aims to empower clients to process difficult experiences, build coping skills, and move toward goals with practical support and empathy.
CBT and Person-Centered Care Online
Many clients find cognitive behavioral therapy helpful for identifying unhelpful thought patterns and developing concrete coping skills for anxiety, stress, depression, and mood concerns. In practice it focuses on practical strategies and exercises to change how thoughts, feelings, and behaviors interact. Client-centered therapy emphasizes empathic listening and collaborative goal setting so the therapist follows the client’s priorities and supports their personal strengths and values.Choosing the right therapeutic approach is a shared process. Kendra works with clients to explore which methods feel most useful, combining elements like CBT, mindfulness, and motivational interviewing when appropriate. Together they identify goals, try techniques in session, and adjust the plan based on what feels most effective and manageable.
Online therapy offers flexibility for busy schedules and different comfort levels. Kendra provides video calls, phone sessions, live chat, and text-based messaging to accommodate varied needs, making it easier to access regular support from Virginia without needing to travel to an office. This range of formats allows sessions to fit around work, family, and daily life while still focusing on meaningful, practical progress.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Licensed
Virginia
Languages
English