Kerri- Ann Wilson-Jones

How CBT and DBT Translate to Online Support

CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving, which can be taught through structured exercises, thought records, and problem-solving tasks during sessions. It is commonly used for anxiety, depression, and stress-related difficulties and lends itself well to concrete home practice.

DBT emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This approach is useful for managing intense emotions and improving interactions with others, and it often incorporates mindfulness and self-care exercises into weekly work.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences and may combine elements of CBT and DBT to match what a client finds most helpful. This collaborative stance helps tailor treatment that fits an individual’s life and challenges.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to practice skills between meetings. These formats can accommodate different learning styles and life demands while keeping therapy accessible for those balancing work, family, and other responsibilities.