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LF Portrait of Laura Frelich

Laura Frelich

Calm, practical care for life transitions

LPC Michigan

Experience
19 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Laura

About Laura

Laura Frelich is a licensed professional counselor (LPC) who centers her work on practical, evidence-informed methods such as cognitive behavioral therapy (CBT) while maintaining a warm, client-centered stance.

Background and approach

She brings 19 years of clinical experience helping people address stress, anxiety, depression, bipolar mood concerns, and coping with life changes. Her practice emphasizes clear strategies for managing difficult emotions alongside support for broader life adjustments.

Her caseload includes clients facing relationship and family difficulties, parenting challenges, grief, trauma and abuse, anger, addictions, and concerns related to self-esteem, career, ADHD, and LGBT issues. She also offers focused attention to drug and alcohol addiction, family problems, and women's issues.

In sessions she promotes an open, nonjudgmental atmosphere where thoughts and feelings can be explored and where collaborative planning guides progress. Laura works from Michigan and conducts sessions in English.

She aims to help clients take the courageous first steps toward greater well-being by combining practical skills with empathic listening and personalized treatment goals.

Integrating CBT and Client-Centered Care Online

Laura Frelich uses cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns, which is useful for problems like anxiety, depression, stress, and addictions. She also practices client-centered therapy, offering empathic listening and a collaborative environment that supports clients as they explore feelings and set personal goals.

Choosing the right approach is a collaborative process. The therapist will work with each person to determine which techniques and tools best match their needs, goals, and preferences, adjusting the plan over time as progress and new priorities emerge.

Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to maintain continuity of care across life demands while allowing licensed professionals to deliver practical skill-building, problem-solving, and supportive counseling in ways that fit a client’s daily routine.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a broad range of issues including stress, anxiety, relationship and family problems, parenting, grief, trauma and abuse, addictions, anger, self-esteem, career matters, bipolar and depression, ADHD, and related concerns.
What is the therapist's general approach to therapy?
Her practice blends client-centered therapy with cognitive behavioral therapy (CBT), focusing on empathic listening combined with practical strategies to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
The therapist has 19 years of professional work experience supporting people through a variety of life challenges and mental health concerns.
What credentials and location are listed?
She holds the LPC credential with licence detail MI LPC 6401008839 and is based in Michigan.
Which languages are available and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to match different communication preferences.
How is cost and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management

Also works with

AddictionsLGBTTrauma and abuseGriefSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

Drug and alcohol addictionFamily problemsWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

19+ years

Licensed

Michigan

Languages

English