CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LB Portrait of Leah Brooks

Leah Brooks

Supportive LCSW using practical, collaborative therapies

LCSW California

Experience
11 years in practice
Focus areas
Stress, Anxiety, LGBT, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Leah

About Leah

Leah Brooks is a licensed clinical social worker (LCSW) with 11 years of clinical experience who blends practical, evidence-based methods to help people manage stress, anxiety, depression, and trauma.

Background and approach

She integrates cognitive behavioral techniques with mindfulness and insight-oriented work to help clients notice unhelpful thinking patterns, develop healthier coping habits, and reconnect with personal values and strengths. Her training also includes EMDR for trauma-related symptoms and Jungian ideas to explore deeper personal meaning.

Leah emphasizes a collaborative, nonjudgmental approach that invites open expression of thoughts and feelings while building skills for daily life. She has a particular focus on concerns related to LGBT experiences, self-esteem and confidence, body image, sexuality, and a wide range of interpersonal and identity questions.

Additional areas of attention include issues such as communication difficulties, post-traumatic stress, isolation and loneliness, and aspects of alternative sexual culture like BDSM and kink. Based in California, Leah offers flexible session formats to fit different needs and works with clients to set clear goals and track progress toward a more fulfilling life.

Online approaches that combine skill-building and trauma care

Leah integrates Cognitive Behavioral Therapy (CBT) into online work to help clients identify unhelpful thought patterns and practice concrete skills for reducing anxiety, managing mood, and improving daily functioning. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and support committed action even when difficult thoughts or feelings are present, which can be especially helpful for motivation and life-purpose concerns. She also offers EMDR-informed interventions for trauma-related symptoms, using structured protocols adapted to virtual formats when appropriate.

Deciding which approach fits best is a collaborative process. The therapist will discuss goals, preferences, and symptom patterns with each client and may combine methods over time to create a tailored plan. Clients are encouraged to raise questions about methods and to review progress regularly so adjustments can be made together.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These options make it easier to attend regularly, integrate therapy into daily life, and maintain continuity of care when in-person visits are not practical.

Frequently asked questions

What kinds of concerns does Leah commonly address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem challenges, and LGBT-related issues, plus related topics like body image, sexuality, and social anxiety.
What therapeutic styles does she use in sessions?
Her practice blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT), mindfulness practices, EMDR for trauma, and Jungian exploration depending on client needs.
How much clinical experience does this therapist have?
Leah brings 11 years of professional experience working with a range of mental health and interpersonal concerns in California.
What are her credentials and where is she licensed?
She is an LCSW licensed in California with license number CA LCSW 80709 and maintains practice based in that state.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for therapy?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to what fits their situation.
How are costs and payments handled?
Fees vary with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
What is the first step to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression

Additional focus areas

BDSM, kink, and alternative sex cultureBody imageCommunication problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

California

Languages

English