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LR Portrait of Leah Riley

Leah Riley

Compassionate practical therapy for everyday challenges

LPC Alabama

Experience
10 years in practice
Focus areas
Stress, Anxiety, Parenting, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Leah

About Leah

Leah Riley is a licensed professional counselor (LPC) practicing in Alabama with 10 years of clinical experience supporting people facing stress, anxiety, depression, ADHD-related focus concerns, parenting challenges, anger, and self-esteem struggles.

Background and approach

She also addresses related issues such as body image, communication problems, control issues, guilt and shame, loneliness, life purpose, panic attacks, pregnancy and childbirth concerns, self-love, social anxiety, women's issues, and workplace difficulties. Leah emphasizes practical skills to help clients manage symptoms and regain a sense of balance.

Her style centers on collaboration and acceptance, creating an open environment where clients can explore thoughts and emotions without fear of judgment. Leah draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR, and client-centered approaches to tailor care to each person's needs.

She encourages clients to identify meaningful goals and to practice new strategies between sessions so progress can carry into daily life. Leah aims to empower individuals to take manageable steps toward improved wellbeing and greater clarity.

Her approach combines practical tools, reflective dialogue, and supportive guidance to help clients move toward the changes they seek.

Common therapeutic approaches and how they translate online

Leah commonly draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms like anxiety and low mood. ACT emphasizes values-driven action and mindfulness skills, supporting people to build a meaningful life even when difficult feelings are present.

Choosing the right approach is part of the therapeutic process and typically happens collaboratively. Leah works with clients to explore goals, preferences, and responses to different techniques, adapting strategies as needed so therapy fits the person's life and priorities.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it possible to practice skills between sessions, attend from convenient locations, and maintain continuity of care when in-person meetings are challenging. Licensed professionals can use a mix of session types to suit scheduling needs and therapeutic goals.

Frequently asked questions

What concerns does Leah commonly help with?
She works with stress, anxiety, depression, ADHD-related focus concerns, parenting difficulties, anger, and self-esteem issues, as well as related areas like body image, panic attacks, and workplace problems.
What is her therapeutic style and approach?
Her style is collaborative and nonjudgmental, blending approaches such as CBT, ACT, DBT, EMDR, and client-centered therapy to match strategies to each person's needs.
How much clinical experience does she have?
Leah has 10 years of professional experience providing mental health support to clients in varied areas of concern.
What are her credentials and where is she located?
She is an LPC licensed in Alabama with licence number AL LPC LPC04090 and practices from that state.
Does she provide services in languages other than English or accept international clients?
Services are offered in English only, and she is not currently accepting international clients.
Which session formats are available for appointments?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How much do sessions cost and what is the payment structure?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemADHD

Also works with

Depression

Additional focus areas

Body imageCommunication problemsControl issuesGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Alabama

Languages

English