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LL Portrait of Leonard Lewandowski

Leonard Lewandowski

Experienced LCSW blending insight and practical tools

LCSW New Jersey

Experience
30 years in practice
Focus areas
Stress, Anxiety, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Leonard

About Leonard

Leonard Lewandowski is a licensed social worker who integrates cognitive behavioral techniques with client-centered and psychodynamic perspectives to help people navigate life's challenges.

Background and approach

With 30 years of professional experience, he draws on practical strategies and reflective exploration to address stress, anxiety, low self-esteem, career concerns, motivation, and coping with major life changes. His approach blends problem-focused work with attention to underlying patterns that influence thoughts and behavior.

Lewandowski creates a nonjudgmental space where clients can examine worries about relationships, intimacy, parenting, sleep, anger, and substance use. He also works with clients facing blended family issues, caregiver stress, commitment or communication problems, infidelity, financial worries, and questions about life purpose.

Leonard’s practice emphasizes collaboration and gradual skill-building so clients can develop clearer thinking, improved coping, and greater confidence in moving forward. Licensed in New Jersey as an LCSW, he offers a steady, experienced presence while tailoring interventions to each person’s needs and preferences.

He encourages those ready to explore change to take the next step toward support and growth.

Combining approaches for online mental health support



Leonard uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors, offering concrete skills for managing anxiety, mood issues, insomnia, and addictive patterns. He also draws on client-centered therapy, which focuses on creating an accepting environment where a person’s own goals and values guide the work and strengthen self-understanding.

Choosing the right approach is a collaborative process. He works with each person to explore which methods fit their needs and goals, adjusting the balance of skills training, reflective exploration, and supportive coaching as therapy progresses.

Online sessions are available by video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options let clients fit therapy into busy schedules, maintain continuity during life transitions, and receive ongoing support even when in different locations. Licensed professionals and therapists can tailor pacing and format to best support each person’s progress.

Frequently asked questions

What concerns does Leonard commonly address?
He helps with stress, anxiety, self-esteem, career difficulties, motivation, coping with life changes, addictions, relationship and intimacy-related issues, sleep problems, parenting challenges, anger, and depression, along with several related areas.
What therapeutic style does he use in sessions?
His work combines client-centered support with cognitive behavioral techniques and psychodynamic ideas, offering both practical skills and exploration of underlying patterns.
How long has he been practicing?
He brings 30 years of professional experience to his practice, drawing on that background to inform assessment and treatment choices.
Where is he licensed and based?
He is licensed in New Jersey as an LCSW, listed under NJ LCSW 44SC04534400.
Can international clients work with him?
Yes, he accepts international clients and provides services to people located outside the United States.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching

Also works with

AddictionsRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepression

Additional focus areas

Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionFatherhood issuesImpulsivityInfidelityIntellectual disabilityLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic Therapy

Experience

30+ years

Licensed

New Jersey

Languages

English