Lilit Amiryan

Growth-focused therapist blending CBT and compassion

LPCC California

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Lilit

Lilit Amiryan is a California-licensed LPCC with five years of clinical experience supporting people through stress, anxiety, relationship concerns, self-esteem challenges, and major life transitions. She draws on a range of evidence-informed approaches, including Cognitive Behavioral Therapy, to tailor conversations and plans that match each client's situation.

Background and approach

Her practice also addresses career strain, compassion fatigue, and ADHD-related concerns while attending to underlying issues such as attachment, communication, and control patterns. Amiryan approaches care with respect, sensitivity, and compassion, aiming to empower clients to pursue a more satisfying life.

She emphasizes collaboration, adapting the pace and techniques to individual needs so that therapy feels relevant and manageable. Practical coping skills and clearer awareness of personal values are common threads in her work, offered alongside exploration of emotions and relationship dynamics.

Clients who are ready to make changes can expect steady support and a customized path toward their goals.

Approaches that guide online therapy and what they do

Lilit integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online practice in accessible ways. CBT focuses on identifying unhelpful thought and behavior patterns and developing concrete strategies to change them, which can be useful for anxiety, stress, and self-esteem challenges. ACT emphasizes values clarification and committed action, helping clients build a meaningful life alongside difficult emotions by practicing acceptance and mindful change.

She treats approach selection as a collaborative process, working with each person to determine which methods fit their goals, preferences, and day-to-day context. Together they may combine skill-building, values exploration, and attachment-informed understanding to form a flexible plan that adapts as progress is made.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase accessibility and fit varied schedules. These formats make it easier to practice new skills in real time, maintain continuity during busy periods, and choose the communication style that feels most comfortable while working toward lasting change.

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, relationship struggles, self-esteem issues, coping with life changes, family and career pressures, compassion fatigue, and ADHD along with related topics like isolation, guilt, and life purpose.

What is her therapeutic style and approach?

She blends client-centered listening with practical interventions drawn from methods such as CBT, ACT, DBT, and attachment-informed work to tailor treatment to each person's needs.

How much clinical experience does she have?

She has five years of professional experience working with a range of emotional and interpersonal concerns.

What credentials and location apply to her practice?

She holds the LPCC credential and is licensed in California under CA LPCC 16991.

Which languages are available for sessions?

Sessions are offered in English only, and she is not accepting international clients at this time.

In what formats are sessions offered?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are costs and subscriptions handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Coping with life changes

Also works with

Family conflictsCareer difficultiesCompassion fatigue ADHD

Additional focus areas

Attachment issuesCommitment issuesCommunication problemsControl issuesEating and food-related issuesFamily problemsForgivenessGuilt and shame Isolation / lonelinessJealousyLife purposeSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy

Experience

5+ years

Licensed

California

Languages

English