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LC Portrait of Lindsey Cosgrove

Lindsey Cosgrove

Experienced LCSW offering practical, compassionate care

LCSW Mississippi

Experience
17 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Explore online therapy options

About Lindsey

Lindsey Cosgrove is a licensed clinical social worker (LCSW) practicing in Mississippi with 17 years of experience supporting people through stress, anxiety, grief, relationship challenges, and family conflict.

Background and approach

She draws on a blend of practical, evidence-informed approaches to help clients navigate life transitions and emotional struggles, including work with mood concerns such as depression and bipolar disorder as well as issues like trauma, intimacy, parenting, and ADHD.

Her style emphasizes openness and a nonjudgmental stance, inviting clients to share thoughts and feelings in a space built for honest exploration. Lindsey aims to collaborate with each person to identify realistic goals and develop concrete skills for coping, problem solving, and restoring balance.

She acknowledges that seeking change takes courage and offers steady support as clients pursue a more fulfilling, manageable life.

Approaches and Convenience of Online Therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce anxiety, manage mood, and improve day-to-day functioning. Client-Centered Therapy emphasizes empathy and acceptance, allowing the client to lead sessions while the therapist offers support and reflective listening to foster self-understanding and growth. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can ease stress, improve sleep, and help with emotional regulation.

Finding the right approach is a collaborative process. Lindsey works with clients to explore which methods fit their goals and preferences, adjusting techniques over time so therapy stays aligned with changing needs and practical outcomes.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, fit sessions into busy lives, and access support from wherever the client is located in Mississippi.

Frequently asked questions

What concerns does Lindsey commonly address?
Lindsey works with a range of issues including stress, anxiety, depression, grief, relationship and family conflict, trauma and abuse, intimacy-related issues, sleeping problems, parenting, anger, self-esteem, career challenges, bipolar disorder, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, focusing on creating a nonjudgmental environment where clients can explore feelings and develop practical coping strategies.
What is her professional background and experience?
She is a licensed clinical social worker with 17 years of professional experience working with diverse clinical concerns and life transitions.
What credentials and location should I know about?
She holds an LCSW with credential details listed as MS LCSW C6540 and practices in Mississippi.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Lindsey?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

LGBTTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySystemic Therapy

Experience

17+ years

Licensed

Mississippi

Languages

English