Linnea Haun
Compassionate counseling for healing and practical change
LPC Wyoming
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Linnea
Linnea Haun is a Licensed Professional Counselor (LPC) practicing in Wyoming with six years of experience in mental health and addiction counseling.
Background and approach
She trained at Walden University, earning a Master of Science in Mental Health Counseling, and centers her work on helping clients understand how past experiences shape present feelings and behaviors. Linnea combines clinical approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered methods to support practical change and emotional insight.
Her style emphasizes collaboration and gradual skill-building; she guides clients to increase self-awareness, cultivate self-acceptance, and practice compassion for themselves. Linnea works with people navigating stress, anxiety, depression, grief, trauma, addiction, ADHD, and related concerns, helping them make sense of difficult events and reduce the impact of those experiences on daily life.
She also addresses issues like attachment and abandonment, caregiver stress, co-morbidity, and life-purpose questions. In sessions she helps clients shed unhelpful patterns, reconnect with personal strengths and intuition, and move toward meaningful goals.
Her practice blends reflective exploration with concrete strategies so clients can develop coping skills and create changes that support a fuller, more self-aligned life.
How therapeutic approaches adapt to online care
Linnea commonly draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online work. CBT focuses on identifying and shifting unhelpful thinking and behavioral patterns to reduce symptoms like anxiety, panic, and depressive thinking. ACT emphasizes values-guided action and teaches skills for accepting difficult emotions while moving toward meaningful goals, which can help with grief, addiction recovery, and life transitions.Choosing the right approach is collaborative; the therapist will explore a client's concerns, goals, and preferences and then recommend or combine methods that fit those needs. This process often begins with assessing what feels most manageable and effective for the individual and then adapting techniques as progress unfolds.
Online formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and allow therapy to continue from home or other convenient locations. These options can make it easier to maintain regular sessions, practice skills between meetings, and access care when in-person visits are not feasible, while still working with a licensed professional to pursue recovery and personal growth.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Wyoming
Languages
English