Dr. Lisa Davis

Therapeutic Approaches for Online Work and Practical Change

Dr. Davis often draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought and behavior patterns and develop concrete strategies for managing symptoms such as anxiety, depression, and stress. She also uses Acceptance and Commitment Therapy (ACT) to support people in clarifying values, practicing acceptance of difficult emotions, and taking committed action toward meaningful goals. When appropriate, her work includes client-centered techniques that prioritize the client’s perspective and create a supportive context for change.

Finding the right approach is a collaborative process. She partners with clients to assess which methods fit their needs, goals, and preferences, and adjusts strategies over time based on what feels most effective. This collaborative stance helps tailor interventions to each person's situation rather than applying a one-size-fits-all method.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or mobility constraints. These options make it easier to stay consistent with appointments, try brief check-ins between sessions, and access care from different locations while working with licensed professionals committed to progress and practical coping skills.