Lisa Draper

Approaches That Translate to Online Therapy

Lisa uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop concrete skills for managing anxiety, depression, and stress-related problems. CBT often involves learning new ways of responding to situations and practicing changes between sessions.

Acceptance and Commitment Therapy (ACT) is another approach she uses; it helps people clarify their values and take meaningful action while building acceptance of difficult thoughts and feelings. ACT can be useful for coping with chronic pain, life transitions, and persistent worry. She also incorporates client-centered principles, offering empathic listening and collaboration so clients feel heard and supported as they set goals.

Finding the best therapeutic approach is a collaborative process. The therapist works with each client to assess needs, preferences, and goals, and may combine methods to suit changing priorities over time. That working partnership guides choices about which interventions to try and what to prioritize in sessions.

Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different lifestyles and schedules. These options make it easier to maintain regular contact, practice skills between meetings, and adapt care to what fits best for each person.