Dr. Lisa Jennings

Approaches and Online Care to Support Change

Client-Centered Therapy places the person's own goals and lived experience at the heart of work together, with the therapist offering empathetic listening and reflective support to help clients explore what matters most and build on existing strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to change those patterns; it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy encourages present-moment awareness through gentle practices that help reduce reactivity and increase emotional regulation, which can be useful for coping with grief, caregiver stress, and compassion fatigue.

Finding the right approach is part of the therapeutic process, and the therapist collaborates with each client to determine which combination of methods fits their needs, goals, and preferences. That collaborative stance means techniques are adjusted over time so the work remains relevant and practical for the client's life.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which can make scheduling more flexible and allow therapy to fit into busy or changing routines. These options make it easier to maintain continuity of care and access support from home or work while working through career concerns, life transitions, grief, and stress.