Lisa Johnson
Supportive CBT-informed counseling for life's challenges
LPC South Dakota
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Lisa
Lisa Johnson is a licensed professional counselor (LPC) in South Dakota with two decades of clinical experience working with people facing stress, anxiety, relationship difficulties, trauma and abuse, and parenting challenges.
Background and approach
She draws on Cognitive Behavioral Therapy along with client-centered and trauma-focused methods to help clients identify practical coping strategies and reframe unhelpful patterns of thought and behavior. Her approach emphasizes the client as the authority on their own life, building on existing strengths while offering structure and skills for change.
Lisa focuses on communication problems, forgiveness, guilt and shame, and post-traumatic stress, guiding people through transitions and complex emotional experiences. She frames the decision to seek help as a courageous step and aims to provide steady support as clients pursue greater well-being.
Sessions are aimed at helping clients navigate life changes and repair relationships while developing clearer coping tools for everyday stress and anxiety. With long-standing experience in the field, Lisa brings a calm, pragmatic style to therapeutic work and supports clients in finding solutions that fit their values and goals.
Online therapy using practical and trauma-informed approaches
Lisa integrates Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy into online work. CBT focuses on identifying unhelpful thought patterns and developing concrete coping skills that can reduce anxiety and improve stress management. Trauma-Focused Therapy centers on addressing the effects of traumatic events with approaches that help process memories and reduce ongoing post-traumatic stress reactions.
Deciding which approach fits best is a collaborative process. The therapist will work with each client to understand their needs, goals, and preferences and to try methods that align with their pace and priorities. Adjustments are made over time to ensure the work remains relevant and effective for the individual's situation.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes and can help people access support from their home or other convenient locations. The variety of options aims to make therapy more approachable while preserving the therapeutic relationship and progress.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
South Dakota
Languages
English