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LR Portrait of Dr. Lisa Rasheed

Dr. Lisa Rasheed

Compassionate, practical therapy for life's challenges

LICSW, LCSW Georgia

Experience
29 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lisa

About Lisa

Dr. Lisa Rasheed offers care for adults seeking relief from stress, anxiety, grief, low self-esteem, depression, and other life challenges.

Background and approach

With nearly three decades of clinical experience, she works collaboratively with clients to set realistic goals and to develop practical skills for managing emotional and behavioral concerns. Her practice emphasizes active partnership, helping clients make purposeful changes that support improved daily functioning and greater life satisfaction.

Dr. Rasheed draws on a range of therapeutic methods, including cognitive behavioral therapy (CBT), client-centered approaches, mindfulness practices, motivational interviewing, and solution-focused techniques.

She brings experience from inpatient, outpatient, primary care, medical specialty settings and independent practice, and has supported adults across a wide age span and with diverse presenting issues. Her style is described as compassionate and direct, combining empathy with clear guidance and a readiness to use levity when appropriate.

Prospective clients who want practical strategies and steady therapeutic alliance may find her approach well matched to their needs.

How evidence-based approaches translate to online therapy

Dr. Rasheed commonly uses cognitive behavioral therapy and mindfulness-based techniques as part of her online practice. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, sleep problems, and coping with life transitions. Mindfulness therapy teaches awareness and grounding practices that can reduce stress and improve emotional regulation.

She also integrates client-centered principles, which emphasize listening, validation and using each person's strengths to guide change. Determining the right mix of methods is a collaborative process; the therapist works with clients to choose approaches that match their goals, preferences and the specific challenges they bring to sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to continue consistent care from home or other convenient locations, and to select the communication style that best supports therapeutic progress.

Frequently asked questions

What concerns does Dr. Rasheed commonly address?
She works with adults facing stress, anxiety, grief, depression, low self-esteem, coping with life changes, addictions, relationship and family difficulties, trauma and related issues listed in her profile.
What is her general therapeutic approach and style?
Her practice blends client-centered care with cognitive behavioral strategies, mindfulness, motivational interviewing and solution-focused techniques, delivered in a direct yet compassionate manner.
How much clinical experience does she have?
Dr. Rasheed has 29 years of professional experience in varied clinical settings, including inpatient and outpatient care, primary care, medical specialty units and independent practice.
What are her professional credentials and where is she located?
She holds LICSW and LCSW credentials with licence details AL LICSW 4144C and NC LCSW C014576, and is based in Georgia.
Does she offer services in languages other than English or to international clients?
Her practice is conducted in English and she is not accepting international clients at this time.
In what formats are sessions available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to provide flexible options for engagement.
How is cost handled for sessions?
Cost varies with location and therapist availability; services are provided through a subscription model that may be canceled at any time.
What steps are required to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

29+ years

Licensed

Georgia, Alabama, Minnesota, North Carolina, Virginia

Languages

English