Dr. Lori Montross
Practical, values-based therapy for life transitions
CA Psychologist 25412 California
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Grief, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Lori
Dr. Lori Montross helps people navigate stress, anxiety, grief, depression, compassion fatigue, and the challenges of major life changes.
Background and approach
She also addresses concerns such as self esteem, social anxiety and phobia, workplace difficulties, women’s issues, chronic illness and pain, and questions about life purpose. Her practice emphasizes restoring balance and increasing everyday resilience by focusing on practical strategies and meaningful personal goals.
Dr. Montross blends evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, client-centered listening, and existential reflection to craft an individualized plan for each person.
Sessions aim to build new habits, shift unhelpful thinking patterns, and expand choices so clients can move toward greater clarity and wellbeing. With ten years of experience as a California psychologist, she brings both clinical knowledge and a collaborative stance to the work.
Clients can expect a respectful, nonjudgmental space that prioritizes their values and strengths. The process often yields a personalized roadmap for managing symptoms, improving relationships with self and others, and pursuing a more meaningful life.
Therapeutic approaches and how they translate online
Dr. Montross commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors, offering concrete skills to reduce anxiety, depression, and stress. ACT emphasizes values clarification and psychological flexibility, helping people make choices aligned with what matters to them even when difficult emotions are present.Finding the right approach is part of the therapeutic process and she works collaboratively with clients to determine what fits best based on their goals, needs, and preferences. That collaboration can include trying different techniques and adjusting the focus over time so the work remains relevant and effective for each person.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to engage in therapy around work, family, and other commitments. These formats can make it easier to maintain consistent care, practice skills between sessions, and access support from California without travel.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English