Lowell Wallace

Skilled LCSW blending empathy and practical strategies

LCSW Mississippi

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Addictions, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Lowell

Lowell Wallace is a Licensed Clinical Social Worker (LCSW) with twelve years of clinical experience helping people navigate stress, mood disorders, substance use concerns, relationship and family conflict, and a wide array of life challenges.

Background and approach

He combines a client-centered foundation with practical, evidence-informed techniques to help clients identify unhelpful thinking patterns and develop skills that support healthier behavior and coping. Lowell emphasizes collaboration, treating clients as the experts on their own lives while guiding goal-setting and problem solving.

He frequently uses cognitive behavioral techniques alongside motivational interviewing to explore core beliefs, shift patterns of thinking, and bolster motivation for change. His practice includes work with anxiety, depression, ADHD, bipolar issues, trauma and abuse, grief, intimacy difficulties, parenting and career concerns, as well as addictions and caregiver stress.

Based in Mississippi, Lowell draws on strengths-based perspectives to help clients recognize their capacities for resilience and to craft practical steps toward their goals. He aims to empower people to discover solutions that fit their circumstances and values.

Practical Approaches for Online Change

Lowell commonly combines cognitive behavioral techniques with motivational interviewing to help clients identify unhelpful thoughts, develop coping skills, and strengthen motivation for change. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and is useful for anxiety, depression, and patterns that maintain difficulties. Motivational Interviewing emphasizes exploring a person's ambivalence and building intrinsic motivation, which can be especially helpful for substance use and readiness to change.

Finding the right approach is a collaborative process. Lowell works together with clients to clarify goals and preferences, and then tailors methods to match those needs so that therapy feels useful and practical. He values client input and adjusts techniques as progress and priorities evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into a busy life, maintain momentum between appointments, and access support from Mississippi without traveling to an office.

Frequently asked questions

What kinds of concerns does Lowell address?

He works with a broad range of issues including stress, anxiety, depression, addictions, relationship and family problems, trauma and abuse, grief, intimacy issues, ADHD, bipolar disorder, and related life changes.

What therapeutic style can I expect in sessions?

Therapy blends a client-centered stance with active techniques such as cognitive behavioral strategies and motivational interviewing to explore beliefs, thoughts, and behaviors while supporting personal goals.

How much clinical experience does he have?

Lowell has twelve years of experience working with individuals and families on co-occurring substance use and mental health concerns as well as mood, anxiety, and relationship issues.

What are his credentials and where is he located?

He holds the LCSW credential with documentation MS LCSW C8421 and UT LCSW 12925945-3501 and practices from Mississippi.

Does he work with clients who speak other languages or live abroad?

Sessions are provided in English and he is not currently accepting international clients.

In what formats are sessions offered?

Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsAnger managementSelf esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Mississippi, Maine, Alabama, Utah, Oregon

Languages

English