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LB Portrait of Lyndsey Burton

Lyndsey Burton

Practical, collaborative counseling for lasting change

LPC Wyoming

Experience
13 years in practice
Focus areas
Stress, Anxiety, Addictions, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lyndsey

About Lyndsey

Lyndsey Burton is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, addiction concerns, mood challenges, and life transitions.

Background and approach

With 13 years of clinical experience, she brings a practical, calm presence to sessions and emphasizes clients' strengths as they work toward clearer goals and healthier coping. Lyndsey draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness-informed strategies to help clients examine patterns of thinking, develop new skills, and build more adaptive routines.

Her background includes extensive work in correctional and community-based settings, which informs a grounded, solution-oriented approach when addressing complex emotional and behavioral issues. Practicing in Wyoming, Lyndsey offers telehealth options and works in a collaborative way that centers each person's values and priorities.

She aims to create an open, nonjudgmental space where clients can explore emotions, improve communication, and take practical steps toward change. Outside of work she is family-oriented and brings that same warmth and authenticity to her clinical relationships.

Approaches that translate well to online therapy



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is practical and skill-based, often helping with anxiety, depression, panic, and mood-related difficulties by teaching tools for managing symptoms and testing new ways of responding.

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens deeply and helps clients explore their own goals and values. This approach is useful for building self-esteem, improving communication, and navigating life transitions through a compassionate, client-led process.

Finding the right approach is part of the work; Lyndsey collaborates with each person to determine which methods fit their needs, goals, and preferences. She often blends techniques so that the plan evolves as progress is made and priorities change.

Online sessions via video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to access care from home in Wyoming. These options provide flexibility in scheduling and modes of contact, allowing clients to choose how they engage while working toward meaningful change.

Frequently asked questions

What concerns does Lyndsey commonly address?
She works with concerns such as stress, anxiety, addictions, depression, self-esteem, coping with life changes, grief, sleep problems, anger, bipolar disorder, relationship and family issues, and parenting challenges.
What is her therapeutic style and approach?
Her style is collaborative and practical, using client-centered principles alongside Cognitive Behavioral Therapy, mindfulness techniques, and solution-focused strategies to help clients identify patterns and develop workable skills.
How much experience does she have in the field?
Lyndsey has 13 years of experience working in mental health and addiction settings, including correctional and community-based care.
What credentials and location are on file?
She holds the LPC credential with ID LPC 4971891 and WY LPC LPC-1921 and provides services based in Wyoming.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available for remote care?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementBipolar disorder

Additional focus areas

Communication problemsForgivenessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

13+ years

Licensed

Wyoming, Montana, Utah, Washington, Idaho

Languages

English