Lynnette Craig

Practical, empathetic counseling for life transitions

LPC Colorado

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Lynnette

Lynnette Craig is a Licensed Professional Counselor (LPC) with 15 years of clinical experience who supports people navigating anxiety, depression, grief, relationship struggles, addiction, and a wide range of life transitions.

Background and approach

She approaches each person with empathy and aims to create a respectful, nonjudgmental space where practical change and emotional processing can happen. Her background includes work in independent practice, court-referred victim services, residential programs, and inpatient recovery settings, which informs a flexible, skills-based approach.

Lynnette draws from Cognitive Behavioral Therapy (CBT) among other modalities, and she blends attachment-based and client-centered ideas to tailor treatment to each person's needs. She also addresses concerns such as trauma and abuse, caregiver stress, control issues, self-esteem, isolation, and purpose.

In sessions she emphasizes collaboration and meets clients where they are, using evidence-informed techniques and reflective listening to help identify goals and build coping strategies. Lynnette helps clients explore patterns, develop healthier habits, and move toward greater resilience and meaning in life.

Therapeutic approaches and online care

Online sessions with Lynnette draw on structured, interpersonal, and person-focused methods to help clients address practical problems and deeper relational patterns. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors and to build concrete coping strategies for anxiety, depression, sleep and eating issues, and addictive patterns. Attachment-Based Therapy focuses on how early and current relational dynamics shape emotional responses and intimacy, supporting work on caregiver stress, attachment issues, and relationship patterns. Client-Centered Therapy emphasizes empathic listening and collaboration, helping clients explore values, increase self-compassion, and develop a stronger sense of purpose.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and life context to determine which techniques to emphasize and will adapt the plan as progress unfolds. Clients help shape the work based on what feels most useful and aligned with their goals.

Online therapy offers flexibility and multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life and to continue care across different circumstances, while allowing licensed professionals to apply CBT, attachment-focused, and client-centered techniques in interactive, goal-oriented ways.

Frequently asked questions

What kinds of concerns does Lynnette often address?

She works with a broad range of issues including stress, anxiety, depression, grief, addictions, relationship and family difficulties, trauma and abuse, self-esteem, and challenges related to life changes.

What is her general therapeutic style?

Her work is client-centered and collaborative, combining empathy and practical techniques to support problem solving and emotional processing while honoring each person’s values and goals.

How much clinical experience does she have?

She brings 15 years of counseling experience across independent practice, court-referred victim services, residential programs, and inpatient recovery settings.

What are her credentials and where is she based?

She holds the LPC credential with license number CO LPC 0011598 and practices from Colorado.

Does she offer services in other languages or to international clients?

Sessions are conducted in English and she is not accepting international clients at this time.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are costs and billing handled?

Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What is the process to begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Compassion fatigue ADHD

Additional focus areas

Attachment issuesCaregiver issues and stressControl issuesForgivenessGuilt and shame Isolation / lonelinessLife purposePost-traumatic stressSeasonal Affective Disorder (SAD)Self-love

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Colorado

Languages

English