Margaret Gibson Ellison

Therapeutic approaches and how they work online

Margaret frequently draws on cognitive behavioral techniques to help clients identify unhelpful thinking and build practical skills for managing mood, anxiety, and addictive behaviors. These methods focus on changing patterns of thought and behavior through collaborative, structured work aimed at specific goals. She also uses client-centered therapy, which places the person’s experience and priorities at the center of sessions and emphasizes empathetic listening and support to foster insight and growth. Mindfulness therapy is another tool in her practice, teaching attention and acceptance skills that can reduce stress and improve emotion regulation for those coping with trauma, chronic stress, or persistent worry.

Finding the right approach is part of the therapeutic process; she works together with each client to determine which methods fit their needs, goals, and preferences. That collaborative exploration helps shape a plan that feels practical and respectful of individual values and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, try different ways of engaging in therapy, and access support from where clients live or work, while allowing therapists and licensed professionals to tailor sessions to each person’s circumstances.