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MT Portrait of Dr. Marilyn Ternay

Dr. Marilyn Ternay

Experienced CBT psychologist focused on practical change

CO Psychologist PSY.0000837 Colorado

Experience
40 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Marilyn

About Marilyn

Dr. Marilyn Ternay brings a practical, problem-focused approach rooted in cognitive behavioral therapy to help people manage stress, anxiety, anger, low self-esteem, and depression.

Background and approach

With 40 years of professional experience as a Colorado psychologist, she emphasizes collaboration and the client’s own strengths, guiding each person to recognize patterns of thought and behavior that contribute to emotional difficulty and to practice new skills that lead to clearer thinking and improved coping.

She frames therapy as a partnership where the client’s knowledge of their life combines with evidence-based strategies to address motivation, confidence, communication problems, caregiver stress, social anxiety, and challenges related to life purpose and isolation. Dr.

Ternay encourages small, actionable steps and realistic goal-setting so progress feels tangible. Her style is steady and supportive, aimed at helping people build practical tools for everyday situations while honoring the courage it takes to seek change.

Online CBT-informed care for everyday challenges

Dr. Ternay uses Cognitive Behavioral Therapy to help clients identify and change thought and behavior patterns that contribute to anxiety, depression, anger, and low self-esteem. CBT involves practical exercises and skill-building such as re-framing negative thoughts and testing assumptions, which can reduce distress and improve day-to-day functioning.

Her approach emphasizes collaboration: she works with each person to understand goals, preferences, and life circumstances and then tailors strategies that fit those needs. Together they decide which techniques to try and adjust them over time based on what proves helpful, making the therapeutic plan a shared process rather than a one-size-fits-all prescription.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and flexibility. These options allow clients to engage in CBT-informed work from home, during breaks, or while traveling, and make it easier to maintain consistency with appointments when schedules are busy or circumstances change.

Frequently asked questions

What concerns does Dr. Ternay commonly address?
She works with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes, and also focuses on caregiver stress, communication problems, isolation, life purpose, and social anxiety and phobia.
What is her therapeutic approach and style?
Her practice is informed by Cognitive Behavioral Therapy (CBT), using collaborative, skill-based work to identify unhelpful thoughts and build practical coping strategies.
How much professional experience does she have?
She has 40 years of professional experience practicing as a psychologist, bringing long-term clinical insight to her work.
What credentials and location are listed for this therapist?
She is a Colorado psychologist with the credential CO Psychologist PSY.0000837 and practices in Colorado.
Can people who speak other languages work with her?
Sessions are offered in English, and she does accept international clients.
Which session formats are available?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability, and services are provided via a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Additional focus areas

Caregiver issues and stressCommunication problemsIsolation / lonelinessLife purposeSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

40+ years

Licensed

Colorado

Languages

English