Mark Sayre
Practical, collaborative therapy for mood and anxiety
LMFT California
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Mark
Mark Sayre is a California-licensed LMFT with two decades of clinical experience helping people navigate mood concerns, relationship pressures, and traumatic experiences.
Background and approach
He focuses on issues such as stress, anxiety, depression, bipolar disorder, trauma and abuse, and parenting challenges, drawing on a blend of evidence-informed techniques to support change. Mark approaches clients with respect for their personal knowledge and strengths, working collaboratively to identify practical steps toward greater well-being.
His style emphasizes listening and partnership; he encourages clients to define goals that matter to them and to build skills that fit their lives. Mark uses Cognitive Behavioral Therapy alongside client-centered and mindfulness-informed strategies to address symptoms like panic, social anxiety, isolation, and difficulty with impulsivity.
He frames therapy as a courageous process of growth and offers steady support while clients practice new ways of coping and relating. Available to people in California, Mark offers a steady, empathetic presence for those seeking to explore life purpose, increase self-compassion, or manage mood disorders.
He values clarity and practical tools, while honoring each person’s unique story and pace of change.
Approaches that guide online therapy and what to expect
Mark integrates Cognitive Behavioral Therapy and client-centered techniques to bring structure and empathy to online work. CBT focuses on identifying patterns of thought and behavior that contribute to anxiety, panic, depression, and mood symptoms, offering concrete strategies for testing and changing those patterns. Client-centered therapy emphasizes listening, validation, and the client’s own pace and priorities to create an environment where insight and growth can emerge.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and how symptoms show up in daily life, then tailor interventions and practices to those needs so clients feel involved in choosing their path forward.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or work, support ongoing skill practice between meetings, and accommodate varied communication preferences while working toward meaningful change.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English