CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

MC Portrait of Mary Cassidy

Mary Cassidy

Compassionate therapy grounded in practical skills

LMFT California

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Intimacy-related issues
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Mary

About Mary

Mary Cassidy is a licensed marriage and family therapist with two decades of clinical experience helping people navigate emotional and relational challenges.

Background and approach

She draws on practical, evidence-informed methods to address stress, anxiety, self-esteem concerns, and the disruptions that come with life transitions, aiming to equip clients with everyday tools for coping and growth. Her work emphasizes a compassionate, client-centered stance that honors each person’s story while teaching concrete skills for change.

Mary frequently supports clients dealing with relationship and intimacy issues, grief, trauma and abuse, parenting concerns, and career-related stress. She also addresses more specific difficulties such as attachment and abandonment wounds, blended family dynamics, body image, caregiver stress, codependency, and fertility-related concerns.

Based in California, Mary offers a supportive environment that balances empathy with skill-building. Her practice focuses on helping clients improve communication, strengthen resilience, and move toward clearer values and purposeful action.

She combines practical interventions with mindful awareness to help people reconnect with inner resources and make sustainable changes.

Approaches and online therapy that support real-life change

Mary integrates Cognitive Behavioral Therapy and client-centered methods to address patterns of thought and emotion while maintaining a warm, nonjudgmental therapeutic presence. CBT focuses on identifying unhelpful thinking and building concrete coping skills for anxiety, stress, and relationship difficulties, while client-centered work emphasizes empathy and collaboration to help clients feel heard and understood.

She also incorporates mindfulness-based techniques to help clients develop present-moment awareness and stress management skills, which can be useful for emotional regulation, coping with grief, and reducing reactivity in relationships. Choosing the right combination of these approaches is a collaborative process - the therapist will work with each person to tailor interventions to their goals, preferences, and life circumstances rather than prescribing a single method up front.

Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible for busy schedules and varied communication needs. These options allow ongoing access to a licensed professional from different locations and can support steady progress through short-term skill work, ongoing reflection, and timely support between sessions.

Frequently asked questions

What concerns does Mary typically address?
She works with stress, anxiety, relationship and intimacy issues, low self-esteem, coping with life changes, family conflicts, trauma and abuse, grief, parenting and career challenges, plus many related concerns such as attachment issues and caregiver stress.
What is her general therapeutic style?
Her approach blends client-centered empathy with practical, skill-based work, helping clients explore feelings while learning tools to manage symptoms and improve relationships.
How much clinical experience does she have?
Mary has 20 years of experience practicing as a therapist, bringing long-term clinical work with a range of emotional and relational concerns.
What credentials and location are listed?
She is an LMFT licensed in California with license number CA LMFT 42566 and maintains a practice serving clients in California.
Can sessions be conducted in languages other than English?
All services are provided in English; she does accept international clients who can participate in English-language sessions.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is pricing handled for therapy?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefParenting issuesCareer difficulties

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

20+ years

Licensed

California

Languages

English