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MA Portrait of Mary Allen

Mary Allen

Collaborative, practical care for life challenges

LMSW Michigan

Experience
3 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Mary

About Mary

Mary Allen is an LMSW practicing from Michigan who brings three years of professional experience to her work. She emphasizes a warm, respectful, and client-centered approach that trusts each person's capacity to find meaningful answers.

Background and approach

Mary combines listening with practical skill-building to help people manage anxiety, depression, stress, and other life challenges. Her practice focuses on helping clients cope with relationship and family concerns, substance-related issues, identity-related matters including LGBT topics, parenting difficulties, career stress, anger, trauma and abuse, and mood-related conditions such as bipolar disorder.

She uses evidence-informed methods including Cognitive Behavioral Therapy and other collaborative styles to support clearer thinking and improved coping. Mary frames therapy as a collaborative process, offering guidance and tools while honoring each client’s perspective and pace.

Therapeutic approaches and online care that fit your life

Mary commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in her online work. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors, which can be useful for addressing anxiety, depression, stress, and patterns that get in the way of daily functioning. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating space for clients to explore their own values and solutions while the therapist reflects and supports that process.

Finding the right approach is treated as a collaborative effort. The therapist will work with each person to discuss goals, preferences, and what feels most helpful, adjusting techniques over time so the work aligns with the client's needs and pace.

Online therapy with Mary is offered through video calls, phone sessions, live chat, and text-based messaging to maximize flexibility and access. These options make it easier to fit sessions into busy schedules, continue work while traveling, or choose the format that feels most comfortable for discussing sensitive topics with a licensed professional.

Frequently asked questions

What concerns does this therapist address?
Mary works with a broad range of concerns including stress, anxiety, self-esteem, depression, addictions, relationship and family issues, trauma and abuse, parenting, anger, career pressures, bipolar symptoms, and LGBT-related topics.
What is the therapist's general approach and style?
The approach is warm and client-centered, focusing on collaboration and practical skill-building. Mary integrates cognitive behavioral techniques alongside other collaborative methods to help clients develop coping strategies.
How much clinical experience does the therapist have?
She has three years of documented professional experience working as a licensed social worker in clinical settings.
What credentials and location are listed for this therapist?
Mary holds an LMSW credential with licence number MI LMSW 6801016830 and is based in Michigan.
Are sessions available in other languages or to international clients?
Sessions are offered in English and the therapist accepts international clients.
Which session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorder

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

3+ years

Licensed

Michigan

Languages

English