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MS Portrait of Mary Smith

Mary Smith

Compassionate, practical therapy for everyday life

LICSW Alabama

Experience
15 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Mary

About Mary

Mary Smith is a licensed clinical social worker (LICSW) with 15 years of clinical experience who blends practical, evidence-informed methods to help people manage stress, anxiety, depression, and parenting challenges.

Background and approach

She often integrates Cognitive Behavioral Therapy (CBT) with acceptance-oriented and client-centered techniques to help clients identify unhelpful thinking patterns, build healthier coping strategies, and strengthen self-esteem. Her work also addresses motivation, coping with life changes, and a range of interpersonal and identity-related concerns including attachment, abandonment, blended family issues, and communication problems.

Mary emphasizes creating a warm, nonjudgmental environment where clients can explore feelings and gain emotional insight. She supports people through challenges such as caregiver stress, body image concerns, guilt and shame, and difficulties with commitment or control.

Her approach is collaborative and practical, focused on empowering clients to make steady, sustainable changes and to build confidence in day-to-day life. Sessions are informed by proven therapeutic frameworks while remaining tailored to each person’s priorities and pace.

How evidence-based approaches translate to online care

Mary draws from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to guide online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skills practice, which can be applied to stress, anxiety, depression, and self-esteem concerns. ACT emphasizes building psychological flexibility through acceptance and values-driven action, helping people cope with difficult emotions and make choices that align with what matters to them.

Deciding which approach to use is a collaborative process. The therapist will work with each client to clarify goals, try techniques, and adjust strategies based on what is most helpful. Sessions may blend elements from different models so the plan fits the client’s needs, pace, and preferences rather than relying on a single method.

Online therapy with Mary is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain consistent care, practice skills between sessions, and access support from home or other convenient locations while collaborating with a licensed professional.

Frequently asked questions

What kinds of problems does Mary Smith address?
She works with stress, anxiety, depression, parenting challenges, self-esteem concerns, and coping with life changes, as well as issues such as attachment, abandonment, and family problems.
What therapeutic style can I expect in sessions?
Mary uses a mix of approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered techniques, motivational interviewing, and solution-focused methods to match goals and preferences.
How much clinical experience does the therapist have?
She has 15 years of experience providing therapeutic support across a variety of concerns and life transitions.
Where is Mary Smith licensed to practice?
Mary holds an Alabama LICSW with license number AL LICSW 5896C and practices in Alabama.
Does she offer services in languages other than English?
Services are provided in English; she is not currently accepting international clients.
In what formats are sessions available?
Session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDissociationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

Alabama

Languages

English