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MS Portrait of Melissa Sutton

Melissa Sutton

Compassionate clinician focused on practical change

LPC Alabama

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Melissa

About Melissa

Melissa Sutton is an Alabama-licensed LPC who helps people navigate stress, anxiety, relationship challenges, depression, grief, addictions, and a wide range of life changes.

Background and approach

She brings ten years of clinical experience to work centered on building coping skills, improving self-esteem, and addressing concerns such as trauma and abuse, intimacy-related issues, eating and body image struggles, parenting and caregiver stress, and ADHD-related difficulties. Melissa also supports clients facing issues like attachment wounds, compulsive behaviors, substance concerns, postpartum depression, and chronic illness stressors.

Her style is warm, collaborative, and goal-focused; she partners with clients to identify patterns, clarify values, and develop practical strategies that fit daily life. Melissa integrates Cognitive Behavioral Therapy along with ACT, DBT, mindfulness, and client-centered techniques to help clients practice new ways of thinking, regulate emotions, and strengthen relationships.

Sessions emphasize skill-building, exploration of underlying dynamics, and actionable steps toward healthier functioning. Clients seeking assistance with career pressures, compassion fatigue, financial stress, communication problems, or navigating separation will find a clinician who combines empathic listening with structured therapeutic tools.

Melissa aims to create a respectful, non-judgmental space where people can explore change at a sustainable pace.

How Melissa Uses Structured Approaches in Online Therapy



Melissa often draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and practice alternative behaviors; this approach is useful for anxiety, depression, and many stress-related problems. She also integrates Acceptance and Commitment Therapy to guide clients in clarifying values, developing psychological flexibility, and taking committed action even when difficult emotions are present.

Choosing the right approach is part of the work together. The therapist collaborates with clients to assess goals, preferences, and day-to-day needs, then tailors techniques from CBT, ACT, and client-centered work to fit each person's situation. This collaborative process helps determine which tools to emphasize and how to pace progress.

Online therapy offers practical flexibility for people balancing busy schedules or geographic limits. Sessions are available by video call, phone, live chat, or text-based messaging so clients can select formats that best fit their routines and comfort levels. That variety supports ongoing skill practice and helps clients stay connected to care from wherever they are.

Frequently asked questions

What kinds of concerns does Melissa address?
She works with a broad range of issues including stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, self-esteem, and many related areas such as body image, postpartum depression, and ADHD.
How would you describe her therapeutic approach?
The approach blends practical, skill-based methods with empathic collaboration; Melissa uses techniques from CBT, ACT, DBT, mindfulness, and client-centered therapy to teach coping tools and explore underlying patterns.
What experience does the therapist have?
Melissa has ten years of clinical experience working with adults on a variety of mood, relational, and behavioral concerns.
Where is she licensed and what are her credentials?
She is a Licensed Professional Counselor (LPC) practicing in Alabama with license number AL LPC LPC04482.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What formats are available for sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsGuilt and shameImpulsivityMoney and financial issuesObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Alabama

Languages

English