Dr. Mentwab Wuhib
Compassionate, practical therapy for life challenges
NY Psychologist 018452, VA Psychologist 0810008958 Virginia
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Mentwab
Dr. Mentwab Wuhib helps people managing stress, anxiety, relationship difficulties, depression, trauma and abuse, and life transitions.
Background and approach
Her practice also addresses attachment concerns, divorce and separation, guilt and shame, mood disorders, narcissism, panic attacks, and social anxiety and phobia. Dr.
Wuhib draws on 15 years of clinical experience and centers care on practical strategies and deeper understanding to reduce symptoms and improve daily functioning. Dr.
Wuhib favors a collaborative, outcome-focused style that integrates Cognitive Behavioral Therapy with psychodynamic perspectives and trauma-informed principles. She also uses client-centered, narrative, and solution-focused techniques as appropriate, tailoring interventions to each person’s history and goals.
Her background includes extensive work with adults experiencing chronic and severe mental illness, as well as roles in psychotherapy, consultation, and psychological testing. Having lived on three continents, she brings cultural awareness to treatment and adapts plans to fit each client’s worldview and needs.
Dr. Wuhib is licensed as a psychologist in New York (NY Psychologist 018452) and Virginia (VA Psychologist 0810008958) and provides services from Virginia in English.
Practical therapeutic approaches for online care
Dr. Wuhib frequently uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve day-to-day functioning. She also draws on psychodynamic therapy to explore how past experiences and relationship patterns influence current feelings and choices, helping clients gain insight into recurring problems. Narrative therapy is another tool she uses to help people reframe their life stories and separate themselves from difficult problems.
Deciding on the right approach is a collaborative process. She works with clients to match methods to their needs, goals, and preferences, adjusting techniques over time based on progress and feedback so treatment stays responsive and practical.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit therapy into busy schedules and daily life. These options provide flexibility for those juggling work, family, or other commitments and allow continuity of care when in-person meetings are not feasible.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
New York, Virginia
Languages
English