Dr. Michael Mitchell
Experienced LMFT focused on practical growth
LMFT Georgia
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Existential Therapy
- Languages
- English
About Michael
Dr. Michael Mitchell greets prospective clients with an invitation to describe the challenges that brought them to therapy and emphasizes collaborative work toward practical change.
Background and approach
He centers care on helping people move past patterns of stress, anxiety, depression, relationship difficulty, addiction, trauma, and other concerns by focusing on clear goals and skills that improve daily functioning.
Drawing on three years of clinical practice as an LMFT in Georgia, he integrates cognitive behavioral techniques with solution-focused and humanistic ideas to tailor plans to each person's needs. His approach stresses actionable steps and thought-behavior strategies to reduce unhelpful reactions and build coping resources, while also attending to relational and emotional patterns that contribute to persistent problems.
He offers a warm, interactive style that aims to foster growth, resolve practical problems, and restore a sense of agency.
Clients may be invited to try cognitive-behavioral exercises, brief solution-focused interventions, and conversations that explore meaning and values as part of an individualized plan to address concerns such as intimacy issues, caregiver stress, workplace difficulties, grief, and compassion fatigue.
Practical approaches for online care and skill building
Dr. Mitchell commonly uses cognitive behavioral techniques and solution-focused methods in online work. Cognitive Behavioral Therapy (CBT) helps clients notice and adjust unhelpful thinking and behavior patterns, often through concrete exercises and homework that target specific symptoms like anxiety, depression, or problematic coping. Solution-focused work centers on identifying small, achievable steps and existing strengths to generate rapid, practical changes when addressing issues such as stress, workplace concerns, or relationship problems.Choosing the best approach is part of the process and occurs collaboratively. He will work with each client to identify goals, preferences, and what methods feel most useful, then adapt sessions so therapeutic tools fit the client's daily life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care across distances and busy days while supporting consistent practice of the skills learned in sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Georgia
Languages
English