Monica Rawlings
Compassionate, practical support for life’s hard turns
LCMHC Utah
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Monica
Monica Rawlings is a licensed clinical mental health counselor (LCMHC) based in Utah who focuses on helping people manage stress, anxiety, depression, addiction, trauma, and relationship difficulties.
Background and approach
She emphasizes a collaborative, person-centered process that honors each client's values and lived experience while drawing on evidence-based methods to support practical change and emotional healing. Monica’s ten years of clinical work have involved assisting clients through grief, body image concerns, attachment challenges, and major life transitions such as divorce or other shifts in identity and purpose.
Her practice attends to a wide range of issues including panic, OCD, PTSD, parenting strain, intimacy-related matters, bipolar disorder, ADHD, and coping with chronic illness or caregiver stress. Monica integrates approaches like Cognitive Behavioral Therapy to target unhelpful thinking and behavior patterns, along with attachment-based and client-centered techniques that prioritize the therapeutic relationship and personal meaning.
She aims to create an affirming, nonjudgmental environment where clients can build insight, resilience, and lasting skills at a pace that feels right for them.
How therapeutic approaches shape online care
Monica combines practical, evidence-informed strategies with relationship-focused interventions to help clients make meaningful changes in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is often used to address anxiety, depression, panic, OCD, and patterns that maintain distress. Attachment-Based Therapy explores interpersonal patterns and early relational influences to improve connections and how people relate to others, which can help with intimacy issues, attachment concerns, and communication difficulties.Finding the right approach is part of the therapeutic process, and Monica works collaboratively to determine which methods best match a client’s needs, goals, and preferences. She will discuss options, adjust techniques over time, and prioritize what feels most useful and sustainable for each person she works with.
Online therapy with her is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, to access help from Utah or abroad, and to integrate therapy into everyday routines without sacrificing regularity and focus.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Utah
Languages
English