CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

MH Portrait of Moriah Holland

Moriah Holland

Compassionate CBT and client-centered therapy

LPC Virginia

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Moriah

About Moriah

Moriah Holland is an LPC based in Virginia with a decade of clinical experience supporting people facing stress, anxiety, depression, relationship strain, low self-esteem, and compassion fatigue.

Background and approach

She draws on client-centered methods alongside cognitive behavioral therapy (CBT) to help clients examine their thoughts, build coping skills, and strengthen self-worth. Her work also addresses concerns such as communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, self-love, women's issues, and workplace challenges.

Holland emphasizes an empowering, collaborative process that centers each person's experience and goals. She combines practical CBT techniques for restructuring unhelpful thoughts with client-centered attention to emotions and values, helping clients develop realistic strategies for daily life while feeling heard and respected.

With ten years of practice, she aims to guide clients toward greater resilience, healthier coping, and clearer direction as they navigate personal and interpersonal challenges.

Online therapy with CBT and client-centered care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It often includes structured exercises and skill practice to reduce anxiety, manage depressive thinking, and improve problem-solving in daily life. Client-Centered Therapy emphasizes empathic listening and unconditional positive regard, creating space for clients to explore feelings and values while guiding their own growth and self-understanding.

Finding the right mix of approaches is part of the therapeutic process, and the therapist works collaboratively with each person to determine what fits best. Together they consider goals, preferences, and how interventions are working, adjusting techniques over time so the plan remains practical and meaningful for the individual.

Online therapy can make it easier to attend sessions amid busy schedules or geographic constraints. Video calls allow face-to-face conversation, phone sessions offer a simpler option when video is not possible, and live chat or text-based messaging provides ongoing support between sessions. These formats aim to increase accessibility and flexibility so people can engage in consistent work toward their goals.

Frequently asked questions

What concerns does this therapist commonly address?
Moriah supports people working with stress, anxiety, depression, low self-esteem, relationship difficulties, and compassion fatigue, along with related concerns like communication problems, control issues, guilt and shame, isolation, life purpose, self-love, women's issues, and workplace problems.
How would you describe the therapeutic approach and style?
Her style blends client-centered therapy with cognitive behavioral therapy (CBT), offering empathic listening and collaborative goal-setting while teaching practical skills to change unhelpful thoughts and behaviors.
What is her background and experience level?
She has 10 years of professional experience working with the listed concerns and has developed a practice that integrates skill-building with supportive exploration.
Where is she licensed and what are her credentials?
She holds the LPC credential and is licensed in Virginia with licence number VA LPC 0701011244.
Which languages are available and does she accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage in therapy.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue

Additional focus areas

Communication problemsControl issuesGuilt and shameIsolation / lonelinessLife purposeSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

10+ years

Licensed

Virginia

Languages

English