Mycah Whiting
Compassionate care combining skills and insight
LPC Georgia
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Mycah
Mycah Whiting is a Licensed Professional Counselor (LPC) practicing in Georgia with 13 years of clinical experience. She welcomes people seeking help for stress, anxiety, depression, grief, trauma and a range of life adjustments, including struggles with addiction, self-esteem, body image, and relationship or family challenges.
Background and approach
Her background includes work with substance use and trauma recovery and a broad range of emotional and behavioral concerns such as anger, impulsivity, eating-related issues, and coping with change. Her therapeutic stance centers on a person-centered ethic that prioritizes each client’s goals and lived experience.
She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, existential ideas, and solution-focused practices to tailor treatment approaches. Sessions emphasize collaborative goal-setting, practical coping skills, and opportunities for self-reflection designed to promote insight and gradual change.
Clients can expect a supportive environment where the therapist and client work together to identify methods that fit individual needs. Mycah frames therapy as a process that blends compassionate listening with evidence-informed strategies, aiming to help clients clarify values, reduce distress, and build skills for daily life.
Therapeutic approaches and online care
Mycah often blends Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing anxiety, depression, and stress. Client-Centered Therapy emphasizes a nonjudgmental, empathic stance where the client's priorities guide the pace and direction of sessions, which can be especially helpful for building self-awareness and confidence.She may also incorporate Dialectical Behavior Therapy (DBT) skills when emotion regulation, distress tolerance, or interpersonal effectiveness are primary concerns; DBT provides concrete strategies for managing intense feelings and improving communication. Determining which approach or combination fits best is a collaborative process, and the therapist works with each person to match methods to their goals, values, and day-to-day needs.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more accessible for different schedules and comfort levels. These online formats allow for consistent contact, flexible scheduling, and multiple ways to engage in skill practice and reflection, supporting steady progress across the therapy journey.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Georgia
Languages
English