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MW Portrait of Mylane Wigley

Mylane Wigley

Experienced counselor focused on practical change

LPC Alabama

Experience
30 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Mylane

About Mylane

Mylane Wigley is a Licensed Professional Counselor (LPC) based in Alabama with three decades of experience in mental health care.

Background and approach

She draws on a range of evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods to address a wide spectrum of concerns.

Her background includes work across diverse settings, where she has supported people facing stress, anxiety, depression, trauma and abuse, grief, anger, relationship and family challenges, parenting difficulties, self-esteem struggles, ADHD, and life transitions. Wigley emphasizes a collaborative, skills-oriented style that helps clients identify patterns, build practical coping strategies, and recover momentum after setbacks.

She prioritizes an open, honest therapeutic relationship and aims to teach tools that remain useful beyond immediate issues. Sessions often focus on developing emotional awareness, communication skills, and problem-solving techniques tailored to each person’s goals and circumstances.

How therapy approaches adapt to online care

CBT focuses on identifying unhelpful thought and behavior patterns and replacing them with more effective strategies; it is often used for anxiety, depression, stress, and behavior-focused goals. ACT encourages acceptance of difficult emotions while clarifying personal values and committed action, which can help people facing life changes and chronic emotional pain. Client-centered therapy emphasizes empathy, nonjudgmental listening, and collaboration to build a strong therapeutic relationship and support self-directed growth.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each person to determine which combination of methods best matches goals, preferences, and current needs. That collaborative exploration helps tailor interventions and adjust techniques as progress unfolds.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing work to continue regardless of location or schedule constraints. These formats make it easier to access consistent care, practice skills between sessions, and maintain contact when life is busy or circumstances change.

Frequently asked questions

What concerns does she help with?
Mylane addresses a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, anger, relationship and family difficulties, parenting challenges, self-esteem, coping with life changes, and ADHD.
What therapeutic styles does she use?
The approach blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered techniques to match interventions to client needs.
How much experience does she have?
She brings 30 years of experience in the mental health field and has worked in a variety of clinical settings throughout her career.
What are her credentials and location?
She is an LPC licensed in Alabama with licence number AL LPC LPC01620 and practices from that state.
Can I work with her if I live outside the United States?
She conducts services in English and is not currently accepting international clients.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost determined for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

Trauma and abuseGriefParenting issuesSelf esteemCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Alabama

Languages

English