CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

NR Portrait of Nora Rowny

Nora Rowny

Experienced LCSW focused on relational healing

LCSW Virginia

Experience
28 years in practice
Focus areas
Relationship, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Explore online therapy options

About Nora

Nora Rowny is a licensed clinical social worker (LCSW) based in Virginia with 28 years of professional experience. She draws on a broad clinical background to help people navigate family conflict, trauma and abuse, mood disorders, and concerns related to sexual orientation and gender identity.

Background and approach

Her practice emphasizes respect, sensitivity, and compassion while shaping treatment to each person’s situation. Her approach blends evidence-informed methods and thoughtful listening so that conversations lead to practical, achievable steps.

Nora works collaboratively to create a plan that fits a client's goals, readiness for change, and life circumstances. She frames seeking help as a brave step and focuses on empowering clients through support, skill-building, and clearer understanding of patterns that get in the way of well-being.

Online Approaches That Support Change



Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical techniques for managing anxiety, depression, sleep difficulties, and coping with life changes by breaking problems into manageable steps and practicing new skills.

Attachment-Based Therapy explores patterns of relating that develop from early and important relationships, helping clients understand how those patterns affect current connections and intimacy. This approach can be useful for relationship concerns, family conflict, and healing from attachment-related wounds.

Finding the right approach is part of the therapeutic process. Nora collaborates with each client to select or combine methods that match their goals, preferences, and experiences, adjusting the plan as progress and needs evolve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or care routines. These formats support consistent contact, allow work on skills between sessions, and make it possible to receive licensed professional care from a distance.

Frequently asked questions

What kinds of concerns does Nora commonly address?
She works with relationship and family conflict, trauma and abuse, grief, mood disorders such as depression and bipolar, and issues related to LGBT identity among other concerns.
How would you describe her therapeutic style?
Her style is respectful and compassionate, combining active listening with practical, skills-oriented work to tailor treatment to each person's needs.
What is her professional background?
She brings 28 years of professional experience supporting clients through life transitions, stress, addictions, compassion fatigue, and intimacy-related problems.
What credentials and location are listed for her practice?
She holds the credential LCSW with license VA LCSW 0904003720 and practices in Virginia.
Does she offer services in languages other than English?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available with Nora?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseGriefCoping with life changes

Also works with

Stress, AnxietyAddictionsLGBTIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional focus areas

First responder issuesGender dysphoriaHoardingHospice and end-of-life counseling

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Narrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

28+ years

Licensed

Virginia

Languages

English