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OM Portrait of Ophelia Mayfield

Ophelia Mayfield

Skilled counselor using practical CBT strategies

LPC Mississippi

Experience
15 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Ophelia

About Ophelia

Ophelia Mayfield is a Licensed Professional Counselor (LPC) with 15 years of experience helping people navigate stress, anxiety, grief, anger, workplace struggles, and life transitions. She brings a practical, solution-oriented focus to sessions, aiming to help clients identify immediate challenges and build concrete strategies for change.

Background and approach

Her work also addresses issues such as addiction, depression, bipolar symptoms, self-esteem, parenting concerns, and compassion fatigue. Mayfield draws on cognitive behavioral methods to explore how thoughts, feelings, and behaviors interact, then collaborates with clients to develop skills that reduce distress and improve functioning.

She often integrates journaling and mindfulness exercises to support emotional regulation and self-reflection, creating a structured environment for consistent progress. Based in Mississippi, she combines a client-centered stance with measurable tools so people can move toward goals related to relationships, career, finances, body image, and everyday coping.

Online Therapy and Cognitive Approaches

Ophelia uses cognitive behavioral techniques to help clients spot and shift thinking patterns that contribute to distress; this approach focuses on practical exercises and skill-building to address issues such as anxiety, depression, and problematic coping behaviors. She also incorporates mindfulness and journaling as complementary tools to increase self-awareness and support emotional regulation, which can be especially helpful for stress, grief, anger, and workplace strain.

Choosing the right approach is a collaborative process. The therapist works with each person to clarify goals and preferences, then adjusts methods over time so treatment aligns with changing needs and progress. This means trying strategies, reviewing what helps, and refining the plan together rather than following a one-size-fits-all script.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from Mississippi without the need to travel, and they allow therapy to fit into busy work and family lives while maintaining regular contact and skill practice.

Frequently asked questions

What concerns does Ophelia commonly address?
She works with a wide range of concerns including stress, anxiety, grief, anger, addictions, depression, bipolar, relationship and family matters, parenting, self-esteem, and workplace issues.
What therapeutic style does she use in sessions?
Her practice emphasizes cognitive behavioral techniques aimed at identifying unhelpful thinking and building practical coping skills, often combined with journaling and mindfulness for emotional regulation.
How much experience does she have?
Ophelia has 15 years of experience working in a variety of settings, including inpatient and outpatient environments as well as school-based roles.
What are her credentials and where is she located?
She is a Licensed Professional Counselor with the credential MS LPC 1922 and practices in Mississippi.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that may be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementCareer difficultiesCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteemBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Body imageCaregiver issues and stressEating and food-related issuesForgivenessMoney and financial issuesSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

15+ years

Licensed

Mississippi

Languages

English