Pam Grzech
Warm, practical therapy focused on your goals
LMSW Michigan
- Experience
- 30 years in practice
- Focus areas
- Trauma and abuse, Grief, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Pam
Pam Grzech is a licensed master social worker (LMSW) who centers her practice on the client's needs and goals, using a client-centered stance alongside cognitive behavioral techniques and trauma-informed care.
Background and approach
She invites people to set the pace, offering a warm, candid presence rather than quick fixes, and partners with clients to identify what they want to change and how to move forward.
With an emphasis on practical strategies, she combines listening and skill-building to address common patterns that contribute to anxiety, depression, anger, and difficulties with sleep or self-esteem. Over a 30-year career Pam has worked across mental health and nursing roles, including hospice care, which shaped her ability to sit with grief and complex emotions.
That background informs her work with trauma and abuse, compassion fatigue, addictions, family concerns, parenting questions, and coping with life transitions. Based in Michigan, she brings clinical training in EMDR, psychodynamic and trauma-focused approaches alongside CBT, and draws on decades of experience to tailor support to each person’s situation and preferences.
Therapeutic approaches and how they work online
Client-centered therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, helping people clarify goals and discover their own solutions; this approach is helpful for those who want a collaborative, paced process. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and behaviors and practicing specific skills to reduce anxiety, depression, sleep problems, and difficulties with anger or stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused technique that aids in processing distressing memories and can be used when trauma symptoms are a central concern.Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, preferences, and goals, then combine methods such as CBT, EMDR, or client-centered strategies to fit the situation rather than following a fixed script. This cooperative planning helps ensure that therapy stays aligned with what matters most to the client.
Online sessions can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from Michigan or other locations where the therapist practices, let clients engage in skill practice between sessions, and provide multiple ways to stay connected when life is busy or travel is difficult.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Licensed
Michigan
Languages
English