Patrice LaGrand
Practical, strengths-based therapy for life transitions
LMSW Michigan
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Patrice
Patrice LaGrand is a licensed LMSW practicing in Michigan with five years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, and motivation challenges while supporting work on relationship and intimacy concerns as well as career-related stress.
Background and approach
Her practice also addresses a range of life transitions and longer-term issues such as depression, caregiver stress, chronic illness, and aging-related concerns. Patrice approaches care from a strengths-based perspective, holding that each person knows their story and brings resources that can be mobilized toward change.
She blends Cognitive Behavioral Therapy (CBT) with other approaches like Acceptance and Commitment Therapy, client-centered techniques, motivational interviewing, and solution-focused methods to tailor sessions to practical goals. Clients can expect an empowering, collaborative stance that emphasizes choice, gradual skill-building, and real-world strategies to improve coping and clarify life purpose.
Sessions are offered in multiple remote formats to fit different schedules and preferences, and pricing varies with location and therapist availability. Patrice encourages those contemplating change to take the first steps and seek support for a more satisfying and resilient life.
Therapeutic approaches and online care tailored to your needs
Patrice integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online practice. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to build practical coping skills. ACT emphasizes values-based action and learning to accept difficult emotions while committing to meaningful life changes, which can help with stress, life transitions, and motivation.
Finding the right approach is part of therapy, and Patrice works collaboratively with clients to determine which methods fit their goals, preferences, and challenges. She draws on client-centered principles to respect each person's expertise in their own life while combining structured techniques when they are useful for progressing toward concrete objectives.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals without rearranging major commitments, and they allow work on coping skills, relationship concerns, mood, and life changes from wherever clients are located in Michigan.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Michigan
Languages
English