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PA Portrait of Dr. Phil Alexander

Dr. Phil Alexander

Practical, evidence-informed psychological care

KS Psychologist LP 1022 Kansas

Experience
25 years in practice
Focus areas
Stress, Anxiety, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Explore online therapy options

About Phil

Dr. Phil Alexander brings a pragmatic, evidence-informed style to therapy grounded in cognitive behavioral ideas and complementary approaches.

Background and approach

With 25 years of clinical experience as a licensed psychologist in Kansas (KS Psychologist LP 1022), he helps people navigate anxiety, stress, depression, anger, relationship difficulties, and career concerns. His work often weaves mindfulness practices with goal-oriented strategies to address thoughts, emotions, and behavioral patterns.

Sessions may explore interpersonal dynamics, faith-based beliefs when relevant, physiological responses, and family or career influences that affect day-to-day functioning. Dr.

Alexander emphasizes a collaborative stance that respects each person's knowledge of their own life while offering guidance, tools, and perspective shifts to reduce distress and improve functioning. He encourages clients to build on existing strengths and to develop practical skills for long-term coping and growth.

Integrating evidence-based approaches for online care



Cognitive Behavioral Therapy (CBT) is focused on identifying and changing unhelpful thought patterns and behaviors; it is often used for anxiety, depression, panic, and stress-related concerns. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult internal experiences while clarifying values and committing to actions that support a meaningful life, which can help with anxiety, avoidance, and life-purpose questions. Client-Centered Therapy centers the client’s perspective, offering empathetic listening and support to foster self-understanding and personal growth.

Choosing the right approach is a collaborative process. The therapist will work with each person to determine which combination of methods fits their goals, preferences, and situation, adjusting the plan as progress is made and new needs emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide scheduling flexibility and accessibility for those balancing work, family, or geographic constraints. These options allow licensed professionals to offer ongoing therapeutic support and practical skills training without requiring in-person visits, making it easier to maintain continuity of care.

Frequently asked questions

What concerns does this therapist commonly address?
He works with stress, anxiety, relationship challenges, anger, career problems, and depression, along with related areas such as attachment, communication, and panic symptoms.
What therapeutic approach and style can I expect?
The practice uses an active, integrative style drawing on cognitive behavioral ideas alongside acceptance and mindfulness-based techniques and solution-focused elements.
How much clinical experience does he have?
The clinician has 25 years of professional experience in psychological practice and related clinical work.
What are his credentials and where is he based?
He is a licensed psychologist in Kansas with the designation KS Psychologist LP 1022 and conducts practice from that state.
Which languages are offered and can international clients join?
Services are offered in English and international clients are not currently accepted.
In what formats are sessions available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to therapist availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementCareer difficultiesDepression

Additional focus areas

Attachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused Therapy

Experience

25+ years

Licensed

Kansas

Languages

English