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PL Portrait of Phyllis Lambert

Phyllis Lambert

Compassionate counselor guiding practical change

LPC Wyoming

Experience
24 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Phyllis

About Phyllis

Phyllis Lambert is a licensed professional counselor with 24 years of clinical experience who works with adults facing a wide range of emotional and behavioral concerns.

Background and approach

She focuses on helping people manage symptoms such as depression, anxiety, stress, addiction, grief, and issues around intimacy and self-esteem while also addressing related areas like parenting, career transitions, and coping with life changes.

Her style blends practical strategies with empathic listening, drawing on approaches such as cognitive behavioral therapy (CBT), client-centered therapy, dialectical behavior therapy (DBT), emotionally-focused techniques, and existential perspectives. This combination supports clients in developing new coping skills, improving communication, and exploring personal values and purpose.

Phyllis practices in Wyoming and holds LPC credentials listed as WY LPC LPC-1489 and CT LPC 000964. She offers a steady, nonjudgmental space for people to examine patterns, process trauma and loss, and work toward greater emotional balance.

Whether addressing mood concerns, relationship and family challenges, or behavioral issues like eating and sleeping problems or substance use, she aims to tailor care to each person’s situation and goals.

Therapeutic approaches and online care



Phyllis frequently draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms like anxiety, depression, and stress. She also uses client-centered therapy to create an empathic, accepting environment where clients can explore feelings and personal goals with nonjudgmental support. When appropriate, elements of dialectical behavior therapy are added to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that help manage intense emotions and improve relationships.

Choosing the right approach is a collaborative process. She works with each person to clarify their needs, preferences, and goals and then tailors techniques so the plan fits the individual rather than expecting the person to fit a single method.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for people juggling work, caregiving, or travel. These options make it easier to maintain continuity of care and to access licensed professionals from different locations, helping clients find support that fits into their everyday life.

Frequently asked questions

What concerns does she commonly help with?
She works with a broad range of issues including stress, anxiety, depression, addictions, relationship and family concerns, grief, trauma and abuse, self-esteem, and coping with life changes.
What is her therapeutic approach or style?
Her approach combines client-centered empathy with practical techniques from CBT, DBT, EFT, and existential therapy to help clients build skills and gain insight.
How much clinical experience does she have?
She has 24 years of experience providing counseling and psychotherapy to adults facing diverse emotional and behavioral challenges.
What are her credentials and where is she based?
She is an LPC with licensure listed as WY LPC LPC-1489 and CT LPC 000964, and she practices out of Wyoming.
Does she accept clients who live outside the United States?
Yes, she accepts international clients and conducts sessions with people living outside the U.S.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are therapy costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should someone do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

24+ years

Licensed

Connecticut, Wyoming

Languages

English