Dr. Porche Wynn

Compassionate guidance for clearer communication and coping

LPC Tennessee

Experience: 16 years in practice
Focus areas: Stress, Anxiety, Addictions, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Porche

Dr. Porche Wynn brings 16 years of clinical experience addressing stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy concerns, grief, parenting, and a wide range of interpersonal and life-change struggles.

Background and approach

She emphasizes practical coping skills and clearer communication so people can express needs without shame or isolation. Her work also touches on issues such as body image, blended family dynamics, caregiver stress, commitment and control struggles, and substance-related problems.

Drawing on evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered approaches, and EMDR, she blends strategies to match each person's situation. Sessions aim to link emotional awareness with everyday actions, helping clients translate insight into manageable routines and choices.

Dr. Wynn creates a relaxed, nonjudgmental space intended to build trust and support growth over time.

Located in Tennessee, she offers services in English and accepts international clients. Prospective clients are encouraged to review availability and begin by selecting the Start Therapy button to complete a brief matching questionnaire and schedule a first appointment.

Online approaches that connect insight with daily life

Dr. Wynn commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related problems. ACT emphasizes accepting difficult thoughts and emotions while clarifying values and committed actions, helping clients move toward meaningful goals despite discomfort.

She also draws on Attachment-Based ideas to explore relational patterns and improve communication within close relationships. That approach helps people understand how early bonds influence present-day interactions and supports building healthier connections in relationships.

Finding the right blend of methods is part of the therapeutic process, and she approaches treatment collaboratively, tailoring techniques to each client's needs, goals, and preferences. Clients are invited to discuss what feels most helpful and to adjust the plan as therapy progresses.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support, attend sessions from varied locations, and maintain momentum between meetings.

Frequently asked questions

What concerns does this therapist commonly address?

She works with a broad range of concerns including stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting challenges, and career or self-esteem struggles.

What is the therapist's overall approach and style?

The style is collaborative and client-centered, focusing on emotional awareness, practical coping skills, and improved communication to help clients translate insight into daily life.

How much clinical experience does the therapist have?

The therapist has 16 years of professional experience working with individuals and families on trauma, identity, relationships, anxiety, depression, and addictions.

Where is the therapist licensed and based?

She is a Licensed Professional Counselor (LPC) practicing in Tennessee with license TN LPC 4115.

Can nonlocal or international clients work with this therapist?

Yes, she accepts international clients and provides services suitable for people living outside the therapist's immediate region.

What session formats are available for online work?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on client preference and scheduling.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsFamily conflictsTrauma and abuse Depression

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessImpulsivityInfidelityJealousyLife purposeMood disordersMulticultural concernsParanoiaPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Tennessee

Languages

English